5 Causes of Irritable Bowel Syndrome
It is the most common reason for a referral to a gastroenterologist. IBS is characterized by a malfunction in the digestive tract.
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Health Breakthroughs
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The Bitter Truth You Need to Know About Sucralose (a.k.a. Splenda)
f you’ve got a sweet tooth, it must’ve sounded like the perfect replacement for sugar. By most accounts, it tasted better than its predecessors, aspartame and saccharine—and, as far as anyone knew, it didn’t have that long list of health risks ....
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Fight Cancer with Exercise
The latest research states that up to 70 percent of cancer cases could be prevented by “a broad range of interventions at multiple levels.”
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What Causes Premature Aging?
There are various issues people can experience that are often associated with aging: arthritis, heart conditions, digestive problems, fatigue, and many more. The key to aging well is to prevent premature aging.
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Don’t Let Big Pharma Scare You Away From this Safe, PROVEN Menopause Relief
There’s a quiet revolution happening in medicine right now—and middle-aged and senior women are leading the charge! I’m talking about women who are sick of....
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Service Highlight: Cancer Immune Support
Are you undergoing cancer treatment? Dr. Stengler works with patients currently under the primary care of an oncologist to provide supportive and complementary natural cancer treatment.
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Service Highlight: IV Nutrient Therapy
Did you know the Stengler Center offers IV therapy in…
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Exploring the Link Between Digestive Wellness and Cancer Prevention and Recovery
Gut health and cancer prevention are more connected than most people realize, and your digestive system and microbiome may be where real immune support begins.
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5 Foods That Can Make Leaky Gut WORSE
If you are trying to heal your gut, what you eliminate matters as much as what you add.
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Bloating After Meals? TRY THIS Before You Eat
Bitter foods are essential for healthy digestion, yet they have largely disappeared from the modern diet. Learn how these compounds trigger natural digestive processes.
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Taming Inflammation through Food Choices
Chronic inflammation often starts in the gut, and the food on your plate may be feeding it every day.
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Why Your LDL Number Isn’t Enough (After 30 Years in Practice)
A high LDL cholesterol number is not the full picture of your heart disease risk.
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Exploring the Stress-Gut Connection: Strategies for Inner Harmony
Constant stress can quietly shut down your digestion, and your gut can send stress signals right back to your brain.
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New Research on Hormone Therapy: What It Means for Heart Health
A new study on hormone therapy is making headlines, but the real story is in the details.
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The Gut-Thyroid Connection
If your thyroid labs look fine but you still feel exhausted, your gut may be part of the story.
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The 5 WARNING SIGNS of B12 Deficiency You Shouldn’t Ignore
B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more.
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Improving Gut Health for Weight Loss Success
Losing weight can feel nearly impossible when your gut health is working against you.
Read MorePodcast Episodes
Audios
Creatine Discussion
Creatine Discussion
https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD
Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes
Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
