Emerging research suggests that persistent spike protein, a concept known as "spikeopathy," may be a key contributor to lingering symptoms in some people after COVID-19 or vaccination. This article explores how this protein impacts body systems like circulation and inflammation, and how integrative approaches may help support recovery.

A new 12-month study reveals that Time-Restricted Eating is an effective long-term strategy for maintaining weight loss, even after returning to an unrestricted eating schedule. However, because this approach can lead to lean muscle loss, pairing it with resistance training and adequate protein is key to preserving muscle while shedding fat.

Seasonal allergies can disrupt your daily life—but relief is possible. In this article, Dr. Mark Stengler explains the root causes of allergic rhinitis and shares natural, effective solutions—from reducing allergen exposure to targeted supplements like quercetin—to help you breathe easier and regain control of your health.

Statins are widely prescribed to lower cholesterol and reduce heart disease risk—but they’re not without side effects. In this article, Dr. Mark Stengler explains how statins work, who may not actually need them, potential risks to watch for, and why supplementing with CoQ10 can help protect your muscle and cellular health while on therapy.

A groundbreaking B vitamin therapy is offering hope for autism. Discover how folinic acid may bypass a hidden brain-folate problem and improve symptoms.

You're taking your meds. Your labs look “normal.” So why are fatigue, brain fog, and weight struggles still dragging you down? The answer might lie in your body’s ability—or inability—to convert T4 into the active T3 hormone. Learn how a common genetic variation and overlooked lab values could be keeping you from feeling your best—and what to do about it.

Polyautoimmunity occurs when your immune system targets multiple organs or tissues, resulting in two or more autoimmune diseases that are functionally connected—not just coexisting. Think Hashimoto’s plus celiac disease or Type 1 diabetes. Learn why this immune cascade happens, the latest research behind it, and how identifying root causes like gut imbalance, infections, and toxins can help bring your immune system back into balance.

Iodine is a vital mineral your thyroid needs to function properly—but both deficiency and excess can spell trouble. Dr. Stengler explores why iodine levels are dropping in modern diets, who’s most at risk, and how to safely assess your intake. Learn the signs of deficiency, how to test your levels, and why balance—not megadosing—is key to optimal thyroid health.