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Health Breakthroughs

Organic is Best

Organic foods have also been shown to be much lower in toxic metals. Another bonus since toxic metals contribute to a host of diseases from tremors to cancer. This recent study found much lower levels of the metal cadmium in organic foods compared to non organic foods.

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How Magnesium Can Improve Mobility

Mobility is key to your independence and even your overall health – and while nothing can improve it like regular physical activity, certain nutrients can also help.

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Common Blood Thinner Pradaxa Packs Serious Risks

The new blood thinner dabigatran (Pradaxa) was supposed to be so much safer than warfarin that they claimed you could do away with the regular blood tests required of patients on the older drug.

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Can Coffee Cause Hot Flashes?

If you’re suffering from hot flashes and night sweats, you might want to skip your morning coffee – or at least switch to decaf.

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Are Natural Bioidentical Hormones Best?

As I flicked through the TV channels one evening, as a…

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Herbal Testosterone Boosters

Men and women with low testosterone often experience a number of unpleasant symptoms. This can include fatigue, poor memory low libido, and a loss of muscle mass to name a few.

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Fibromyalgia and Fatigue

There’s no single cause for fibromyalgia. But the nice thing about the intravenous nutrient therapy is that it’s well tolerated and helps the majority of patients with fibromyalgia, as well as those with fatigue, regardless of the cause.

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Chelation Therapy

Chelation therapy reduced the risk of heart attacks, deaths, strokes and other cardiovascular problems by 18 percent (and over 39 percent for diabetics) in those with a history of heart attacks.

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Videos

Exploring the Link Between Digestive Wellness and Cancer Prevention and Recovery

Gut health and cancer prevention are more connected than most people realize, and your digestive system and microbiome may be where real immune support begins.

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Videos

5 Foods That Can Make Leaky Gut WORSE

If you are trying to heal your gut, what you eliminate matters as much as what you add.

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Videos

Bloating After Meals? TRY THIS Before You Eat

Bitter foods are essential for healthy digestion, yet they have largely disappeared from the modern diet. Learn how these compounds trigger natural digestive processes.

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Videos

Taming Inflammation through Food Choices

Chronic inflammation often starts in the gut, and the food on your plate may be feeding it every day.

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Videos

Why Your LDL Number Isn’t Enough (After 30 Years in Practice)

A high LDL cholesterol number is not the full picture of your heart disease risk.

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Videos

Exploring the Stress-Gut Connection: Strategies for Inner Harmony

Constant stress can quietly shut down your digestion, and your gut can send stress signals right back to your brain.

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Videos

New Research on Hormone Therapy: What It Means for Heart Health

A new study on hormone therapy is making headlines, but the real story is in the details.

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Videos

The Gut-Thyroid Connection

If your thyroid labs look fine but you still feel exhausted, your gut may be part of the story.

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Videos

The 5 WARNING SIGNS of B12 Deficiency You Shouldn’t Ignore

B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more.

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Videos

Improving Gut Health for Weight Loss Success

Losing weight can feel nearly impossible when your gut health is working against you.

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Audios

Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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