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Meal Recipes

If you’re still drinking from cows, it’s time to eliminate dairy and see how much better you feel!

I’d been hearing someone on staff at my clinic coughing…

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Should I consider being tested for MTHFR?

If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more.

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JUST RELEASED: Outside the Box Cancer Therapies

Naturopathic medical doctors Mark Stengler and Paul Anderson focus on the most critical components of Integrative Oncology Care

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Dr. Mark Stengler selected as Top Doctor of the Year by the International Association of Top Professionals (IAOTP)

Press Release – Encinitas, CA – 09/09/2019 With over 25 years of experience as a Naturopathic Medical Doctor, Dr. Stengler has established himself as an extraordinary professional and expert in the field of Integrative Medicine.

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Podcast: The Power of Detox

Thinking of doing an annual cleanse or detox? This podcast…

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Dr. Stengler chosen as Doctor of the Decade by IAOTP

Dr. Mark Stengler, Best Selling Author, Naturopathic Medical Doctor & Founder for the Stengler Center of Integrative Medicine, was recently chosen as Doctor of the Decade by the International Association of Top Professionals (IAOTP.)

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Weight Loss

The number of overweight Americans continues to rise. Current statistics show that two-thirds of American adults are overweight and one-third are obese.

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Popular Thyroid Medication Not Effective for Seniors

More than 120 million prescriptions for Levothyroxine are given by doctors every year in the United States. This medication is commonly prescribed to seniors, as hypothyroidism is more common in the aged

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Recent Posts

Nutritional Support for Macular Degeneration
Solve the Sleep Problem
‍Menopause: Natural Therapies for a Natural Transition
Long-Term Solutions for PMS
Coronary Artery Disease (CAD): What It Is, Why It Happens, and What You Can Do
‍A Holistic Approach to Prediabetes, Type 2 Diabetes, and Metabolic Syndrome
‍Green Tea and Cancer: What Science Actually Shows
Seasonal Flu Update and Recommendations
Why Transdermal Estrogen Is a Safer Choice for  Female Hormone Replacement
What is the Real Cause and Solution for Your Irritable Bowel Syndrome?
Debunking the Myth: Are Dietary Supplements Regulated?
Will Doctors Finally Take Long COVID Seriously?
Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient
Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline
Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom
Videos

VIDEO: Root Causes of Memory Loss

What causes memory loss? In natural medicine, we look at…

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Videos

Video: Cancer Supportive Therapy with Dr. Mark LaBeau

Cancer supportive therapy is the use of integration of natural…

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Videos

VIDEO: Heavy Metal Toxicity and Memory Loss

Mercury and lead exposure or ingestion have been shown to…

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Videos

VIDEO: Diabetes and Weight Control

Most people are aware that if you’re overweight you’re at…

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Videos

VIDEO: Berberine - The Wonder Herb for Diabetes

In this video I will discuss the science and the proven effectiveness of "Wonder Herb" Berberine for natural diabetes management.

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Videos

VIDEO: Is Ginko Biloba Still Used?

Though not as popular as it once was (due to…

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Videos

VIDEO: What is Oxidized LDL?

Have had your doctor measure your oxidized LDL blood levels? Individuals with oxidized LDL are much more likely. . .

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Videos

Video: The Role of Your Adrenal glands in Controlling Menopausal Symptoms

In this video, Dr. Mark Stengler discusses the role of your adrenal glands in controlling menopausal symptoms.

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Videos

VIDEO: Health Risks of Insomnia

What kinds of health issues can a lack of sleep…

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Videos

VIDEO: Hypothyroidism | One Minute With Dr. Stengler

Your thyroid produces thyroid hormones, which control all of the…

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Creatine Discussion
Creatine Discussion
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https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1
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Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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Recent Posts

Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
Kale & Eggs
Green Smoothie Bowl
Mediterranean Style Crispy Tofu | Vegan, Gluten Free
Sweet Potato "toasts" with Chicken and Hummus
Asian Salmon Bowls
Turkey & Carrots with Spinach
Salsa Verde Salmon with Tomatoes and Brown Rice
White Bean & Lemon Kale Soup
Quinoa
One Pan Salmon with Green Beans & Roasted Tomato
Herbed Chicken Salad with Grapes
Cleaned Up Chicken Salad
Chicken, Pea & Strawberry Salad
Waldorf Salad with Chicken
Sweet Potato "Toasts" with Salmon, Avocado, and Salsa
Easy Guacamole
Unlocking the Benefits of Avocado Oil: A Comprehensive Guide
Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate
Ginger: A Versatile Ingredient for Your Culinary Creations
Chicken, Kale and Pepper Salad
Mashed Potato & Carrot Breakfast Bowl
Black Beans, Sweet Potato and Egg
Chia Oats with Kiwi
Roasted Breakfast Turnips
Prostate Super Juice
Coconut Yogurt Chia Pudding Recipe
High Fat Green Smoothie
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