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Health Breakthroughs

Is Your Thyroid Medication Not Working?

Are you still experiencing hypothyroid symptoms despite taking medication? Dr. Mark Stengler reveals why standard thyroid treatments like levothyroxine may not work for everyone. Explore how optimizing T3 levels and using bioidentical hormones could significantly improve your thyroid function and overall well-being.

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The Thyroid and Vitamin D Connection

Explore the critical role of vitamin D in thyroid health with Dr. Mark Stengler. Learn how optimizing vitamin D levels can combat autoimmune thyroid conditions like Hashimoto’s thyroiditis and support overall thyroid function. Discover the benefits of vitamin D3 supplementation, especially when combined with vitamin K2, to ensure proper calcium absorption and bone health.

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Omega 3 For Alzheimer's Risk Reduction

Discover groundbreaking research on how omega-3 fatty acids can significantly reduce the risk of Alzheimer’s disease, especially in individuals with specific genetic markers. A recent study reveals that high doses of EPA and DHA can help protect brain cells and reduce neuronal breakdown, offering hope for millions. Learn how dietary changes and targeted supplementation could be key in managing Alzheimer's risk.

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Thyroid Health and Digestion: Nutritional Support for Hormone Balance

Explore the vital role of the thyroid in regulating metabolism and digestion, and how nutritional support with key nutrients like iodine, selenium, and zinc can aid in maintaining optimal thyroid health and digestive function.

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The Role of Hormones in Digestive Health: How Imbalances Can Impact Gut Function

Explore the critical roles hormones play in digestive health, highlighting how imbalances in hormones like cortisol, thyroid hormones, and insulin can disrupt gut function and overall well-being.

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The Impact of Stress on Digestive Health and Hormone Regulation

Explore how chronic stress impacts digestive health and hormone regulation, affecting everything from gut motility to cortisol and thyroid levels, and learn management strategies for maintaining health.

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The Gut-Brain Connection: How Digestive Health Affects Mood and Hormones

Discover the vital link between gut health and brain function, exploring how a healthy digestive system can improve mood, mental clarity, and hormonal balance through neurotransmitter production and immune modulation.

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Optimizing Thyroid Function: Natural Approaches to Support Digestive Wellness

Explore natural methods to enhance thyroid function and digestive health, highlighting the importance of a nutrient-rich diet, stress management, adequate sleep, and regular physical activity to maintain overall well-being.

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Videos

Is Candida Overgrowth Causing Bloating: Fungal/Yeast Overgrowth In The Gut Microbiome

Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.

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Videos

Hashimoto’s Thyroiditis: What Is It And What You Need To Know - Autoimmune Diseases

Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.

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Videos

Why Does Insulin Resistance Cause Weight Gain?

Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.

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Videos

Top Nutrients For Strong Bones: More Than Just Calcium!

Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.

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Videos

Candida Overgrowth And Skin Health: Natural Tips For Healthier Skin

Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.

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Videos

Benefits Of Turmeric - The Natural Solution For Pain Relief And Inflammation

Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.

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Videos

How Does The Thyroid Manage Your Metabolism?

Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.

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Videos

How High Cortisol Makes You Gain Weight - Cortisol And Weight Gain

Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.

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Videos

Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)

Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.

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Videos

Top 5 Best Supplements To Heal Leaky Gut Naturally - Dr. Stengler's Top Picks!

Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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