Explore effective natural strategies to balance hormones through diet, exercise, sleep, and stress management, enhancing overall health and vitality.

As a functional medicine expert in Encinitas, CA, Dr. Mark Stengler highlights the dangers of microplastics which can disrupt our hormones, trigger inflammatory responses, and accumulate toxic substances in our bodies.

The human body is composed of trillions of cells that are part of a more extensive system of organs and organ systems. Cells and organs have clear and distinct functions. While some people hold the view that specific organs, such as the appendix, are useless leftover remnants of mindless evolution, modern medicine refutes this outdated concept.

Perhaps you are one of the millions of people on thyroid medication and wondering why you still have low thyroid symptoms such as fatigue, weight gain, poor memory, and various other hypothyroid symptoms. There can be several reasons why you are not feeling better on your medication...

Research has shown that approximately half of the U.S. adult population has either diabetes or prediabetes. Many people are unaware that they have one of these conditions.

The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.

COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.

Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.