The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.
Read more
COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.
Read more
Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.
Read more
Balancing hormones is crucial for achieving radiant summer skin. This article explores the connection between hormonal health and skin, offering natural remedies, dietary tips, and lifestyle changes to maintain a healthy glow during the summer months.
Read more
Stay safe and comfortable in the summer heat with essential tips for hydration and cooling. Learn how to recognize dehydration and heat-related illnesses, and discover effective strategies, including proper hydration, cooling techniques, and lifestyle adjustments to maintain your health and well-being during the hottest months.
Read more
Understanding and maintaining hormonal health is crucial for men's vitality. This article explores key hormones, causes and symptoms of imbalances, and provides tips for improving hormonal health through diet, exercise, stress management, and lifestyle adjustments.
Read more
Enhance your digestive health this summer with nutritious foods and practical tips. Discover the importance of gut wellness, the benefits of a balanced diet, and sample meal plans to optimize your gut health and overall well-being.
Read more.jpeg)
If you're experiencing symptoms of hypothyroidism or have concerns about your stress levels and thyroid health, consider speaking with a healthcare professional skilled in functional medicine.
Read more
Struggling with bloating or gas that won’t go away? It could be candida. Dr. Mark and Dr. Angela Stengler reveal how diet, antibiotics, and gut imbalance fuel yeast overgrowth—and what you can do to stop it naturally.
Read More
Discover the real root cause of hypothyroidism—and why it’s often missed. Drs. Mark and Angela Stengler explain how to manage Hashimoto’s naturally and effectively.
Read More
Struggling with stubborn belly fat or low energy? Insulin resistance could be the hidden culprit. Dr. Mark and Dr. Angela Stengler explain how it drives weight gain—and what you can do to reverse it naturally.
Read More
Strong bones require far more than calcium alone. In this video, Dr. Mark and Dr. Angela Stengler explain the key nutrients and lifestyle strategies that truly support bone strength, density, and long-term skeletal health.
Read More
Chronic skin conditions may be more than a surface issue. In this video, Dr. Mark and Dr. Angela Stengler explain how candida overgrowth in the gut can contribute to eczema, psoriasis, rashes, and persistent skin inflammation—and what natural strategies can help.
Read More
Turmeric is more than a kitchen spice—it’s one of the most researched natural compounds for pain relief and inflammation. In this video, Dr. Mark and Dr. Angela Stengler explain how turmeric supports joint health, muscle recovery, and overall inflammatory balance.
Read More
Your thyroid could be the key to your energy, weight, and metabolism. Learn how to support it naturally with insights from Drs. Mark and Angela Stengler.
Read More
Chronic stress can quietly sabotage weight loss by driving cortisol levels too high. In this video, Dr. Mark and Dr. Angela Stengler explain how cortisol affects fat storage—especially around the midsection—and what you can do naturally to restore balance.
Read More
Gut health impacts far more than digestion. In this video, Dr. Mark Stengler breaks down five of the most common myths about gut health, leaky gut, and the microbiome—and explains why restoring gut balance is essential for whole-body health.
Read More
Discover Dr. Stengler’s top 5 natural supplements to heal leaky gut, reduce inflammation, and strengthen your digestive health—plus a bonus pick!
Read More
.jpg)
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
