Is Your Hormone Imbalance Related to Gut Health?
If you want to have hormone balance, then you must have a healthy gut microbiome.
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If you want to have hormone balance, then you must have a healthy gut microbiome.
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Do you experience gas and bloating? Loose stool or constipation? Abdominal discomfort? Fatigue? You quite possibly may be one of the many millions of Americans that suffer from an all-too-common disorder called small intestine bacterial over-growth-- also referred to as SIBO
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A study released in the mainstream journal Menopause found that an extract from Rheum rhaponticum, ERr 731, dramatically decreased the number and intensity of hot flashes in only 4 weeks.
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Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...
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The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
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One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.
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Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.
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Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di
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Looking for drug-free pain relief that actually works? Discover why PEA is Dr. Stengler’s go-to natural solution for joint, nerve, and back pain—backed by science.
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Think dietary supplements aren’t regulated? Think again. Dr. Stengler debunks the myth and reveals the truth about drug recalls, FDA oversight, and supplement safety.
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Is your body overloaded with hidden toxins? Learn how everyday habits and household items could be harming your health — and how to safely support detox daily.
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In this evidence-based video, Dr. Mark Stengler breaks down recent clinical research showing how vitamin D supplementation may significantly improve treatment outcomes for women undergoing chemotherapy for breast cancer. Learn how vitamin D levels influence pathological complete response rates—and why this inexpensive nutrient deserves serious attention during cancer care.
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Lectins are often labeled as “anti-nutrients,” but the full story is more nuanced. In this video, Dr. Mark Stengler explains what lectins are, where they’re found, the real risks associated with raw or undercooked foods, and how proper preparation neutralizes potential concerns—while preserving possible health benefits.
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Synthetic hormones carry risks your doctor may not explain. Discover the truth about progesterone and how to protect your health with natural options.
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Long COVID is a real and often misunderstood condition affecting millions of people after COVID-19 infection. In this video, Dr. Mark Stengler explains what long COVID is, why symptoms are frequently dismissed, and how integrative therapies can support meaningful recovery.
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Struggling with hormone imbalances, PMS, or stubborn weight gain? It could be estrogen dominance. Dr. Stengler breaks down what it is—and how to fix it naturally.
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Emerging research suggests that a specific form of folate—a B vitamin critical for brain function—may help support children with autism who have an underlying folate transport issue. In this video, Dr. Mark Stengler explains how this therapy works, who it may help, and what the science actually shows.
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Berberine is one of Dr. Mark Stengler’s most-used natural therapies—and for good reason. In this video, he explains why this powerful plant extract supports metabolism, blood sugar balance, cholesterol, gut health, and hormonal regulation through well-documented biological mechanisms.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.









