Health Breakthroughs


Ep 277 How High Stress levels can burn up B vitamins

Ep 276 Adaptogens & Superfoods for the Daily stressors in life

Ep 274 Causes of Premature or Advanced Aging

Ep 275 Ways to improve Oral and Systemic Health

Ep 273 The Immune Breakthrough Quercetin

Ep 272 Apple Cider Vinegar Myth Busting

Answers for Autoimmune Diseases
Recent Posts

How To INCREASE Free T3 Naturally
Still feeling tired or foggy on thyroid medication? Learn why many integrative doctors use desiccated thyroid extract (DTE) to help hypothyroid patients feel dramatically better—especially when standard meds like levothyroxine fall short.
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The Incredible Impacts of DHEA on Longevity & Vitality
Could low DHEA be accelerating aging in your body? Discover the many roles this overlooked hormone plays in energy, immunity, libido, and longevity—and why integrative doctors often test and support DHEA levels for optimal wellness.
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The #1 Overlooked Cause of IBS (And How to Heal Your Gut)
Still struggling with bloating, gas, or irregular bowels? Discover how undiagnosed SIBO may be the hidden cause of your IBS symptoms—and what you can do to treat it naturally and effectively.
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The SAFEST Way to Use Estrogen for Menopause
Are you using the safest form of estrogen therapy? Learn why transdermal estrogen—used as a patch, cream, or gel—is the safer, more effective option for hormone balance and menopause relief.
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The #1 BEST Pain Reliever: Palmitoylethanolamide (PEA)
Looking for drug-free pain relief that actually works? Discover why PEA is Dr. Stengler’s go-to natural solution for joint, nerve, and back pain—backed by science.
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The Shocking TRUTH About Dietary Supplements in the US
Think dietary supplements aren’t regulated? Think again. Dr. Stengler debunks the myth and reveals the truth about drug recalls, FDA oversight, and supplement safety.
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The Shocking TRUTH About Detoxification (What You’re Not Being Told)
Is your body overloaded with hidden toxins? Learn how everyday habits and household items could be harming your health — and how to safely support detox daily.
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New Research on Vitamin D and Breast Cancer: What It Means for Women’s Health
In this evidence-based video, Dr. Mark Stengler breaks down recent clinical research showing how vitamin D supplementation may significantly improve treatment outcomes for women undergoing chemotherapy for breast cancer. Learn how vitamin D levels influence pathological complete response rates—and why this inexpensive nutrient deserves serious attention during cancer care.
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What You ACTUALLY Need to Know About Lectins (What RESEARCH Shows)
Lectins are often labeled as “anti-nutrients,” but the full story is more nuanced. In this video, Dr. Mark Stengler explains what lectins are, where they’re found, the real risks associated with raw or undercooked foods, and how proper preparation neutralizes potential concerns—while preserving possible health benefits.
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The #1 BEST Way to Use Hormone Replacement Therapy (HRT) Safely | Estrogen and Progesterone
Synthetic hormones carry risks your doctor may not explain. Discover the truth about progesterone and how to protect your health with natural options.
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Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup
