If you want to have hormone balance, then you must have a healthy gut microbiome.

Do you experience gas and bloating? Loose stool or constipation? Abdominal discomfort? Fatigue? You quite possibly may be one of the many millions of Americans that suffer from an all-too-common disorder called small intestine bacterial over-growth-- also referred to as SIBO

A study released in the mainstream journal Menopause found that an extract from Rheum rhaponticum, ERr 731, dramatically decreased the number and intensity of hot flashes in only 4 weeks.

Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...

The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.

One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.

Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.

Researchers in the journal Nutrients say that the health and development of the microbiome and risk of allergy is influenced early in life during the prenatal period and first two years of life with natural birth, breastfeeding, contact with nature and animals, proper di