Leaky Gut, IBS, or Colitis? Your Gut Might Be Starving for This.
Your intestinal lining is constantly regenerating—and it needs fuel to heal. That fuel? L-Glutamine, the most abundant amino acid in your body.
In this powerful breakdown, Dr. Mark Stengler explains:
✅ How glutamine repairs the gut lining and tight junctions
✅ Why it’s essential for those with IBS, colitis, Crohn’s, or leaky gut
✅ How it supports your microbiome and reduces inflammation
✅ Dosage recommendations for real healing (without swallowing 10 pills!)
Backed by research from journals like Frontiers in Nutrition, this is a must-watch for anyone serious about gut restoration.
👉 Watch now to discover if L-Glutamine is the missing piece in your healing plan.
CHAPTERS
00:00 Why L-Glutamine Matters for Gut Repair
00:08 When You May Need More Glutamine
00:25 How the Gut Uses Glutamine
00:35 Supporting Gut Lining and Cell Regeneration
00:47 What the Research Says About Glutamine’s Role
01:04 How Glutamine Prevents Premature Cell Death
01:14 Antioxidant, Anti-Inflammatory, and Repair Mechanisms
01:46 Glutamine as Fuel for Intestinal Cells
02:02 Who Should Consider Supplementing Glutamine
02:11 Glutamine and Tight Junction Repair
02:28 Supports Gut Microbiome and Reduces Inflammation
02:35 IBS Symptom Relief With Glutamine + Low FODMAP
02:48 Glutamine Supports Intestinal Villi and Absorption
03:06 Best Form and Dosage for Supplementation
03:25 More Gut Health Content Coming Soon
🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. / @markstengler
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