You see folic acid on many of the packages of foods you eat-cereals, pasta, and other fortified foods. It is also a common ingredient in lesser quality supplements such as multivitamins and B complex.

There has been a leap of technology regarding superfoods and superfood supplements. Research has shown that plants from the ocean, such as seaweeds, are among the most nutrition-dense and health-promoting foods humans can consume.

Ancient healers have long acknowledged that the health of the digestive tract dramatically impacts whole-body health.

Scientific research has shown that bad gut health is tied to several metabolic and chronic disorders.

Cholesterol-lowering statin medications are among the most commonly prescribed medications by physicians. However, they come with a risk of myopathy (muscle fatigue, pain, and damage), fatigue, liver and also kidney damage, memory loss or confusion, and type 2 diabetes.

Interestingly, almost all migraine headaches have a direct relationship to the head

Candida albicans is one of the many types of fungi that live and grow inside most human bodies. Usually, Candida causes no harm; our bodies are armed with probiotic (or "friendly") bacteria and immune cells that keep it under control.

Acne ranges in development from really moderate to extremely severe. Although generally not dangerous, it can cause scarring and emotional anguish.