Do you struggle with gas, bloating, stool changes, abdominal cramping and pain, and reactivity to many foods? Or have you ever been told you have Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome? If so, you may have Small Intestine Bacterial Overgrowth (SIBO).

Top Naturopathic Medical Doctor 2023 from FINDATOPDOC

There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.

You see folic acid on many of the packages of foods you eat-cereals, pasta, and other fortified foods. It is also a common ingredient in lesser quality supplements such as multivitamins and B complex.

There has been a leap of technology regarding superfoods and superfood supplements. Research has shown that plants from the ocean, such as seaweeds, are among the most nutrition-dense and health-promoting foods humans can consume.