RESOURCES

Health Breakthroughs

Spring & Summer Superfoods: Nutrient-Rich Foods to Revitalize Your Health

Discover the power of spring superfoods to rejuvenate your health post-winter. Packed with vital nutrients and antioxidants, these foods support immunity, digestion, and skin health, energizing you for the season ahead.

Spring Cleaning for Your Gut: Tips for Gut Health Restoration

Improve Your Thyroid Function With The Right Diet

Intermittent Fasting Linked To Cardiovascular Death?

Blood Sugar Breakthrough

The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Wellbeing

Traditionally, the gut was viewed simply as a digestive organ responsible for breaking down food and absorbing nutrients.

Optimizing Hormonal Health: Understanding Bioidentical Hormone Therapy

When hormones are in balance, we experience optimal health and vitality.

Alleviating Allergies: Exploring the Gut-Immune Connection for Improved Digestive Health and Immunity

Recent Posts

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

The Overlooked Link: How Vitamin D Supports Gut Health

Understanding Vitamin B12 Deficiency: A Guide for Adults

How Functional Mushrooms Can Support Your Brain Health

Intermittent Fasting: The Latest Science for Weight, Health, and Longevity

A Doctor's Insight on CoQ10 Supplementation: What You Need to Know

Why Your Berberine Supplement Might Be Wasting Your Money

Why Chiropractors Deserve Better Than Biased Media Coverage

Beyond the Hype: The Real Science Behind Berberine's Power!

Artificial Sweeteners Linked To Cardiovascular Disease

Is Cholesterol Harmful Or Healing?

Videos

Video: The Role of Lab Testing In Relieving Your Menopausal Symptoms

Lab testing plays a vital role throughout the various stages…

Videos

VIDEO: Intravenous Vitamin C and Immune Support

Many people are asking about immune support with intravenous vitamin C.

Videos

VIDEO: Cardiovascular Disease and the Super Food Pomegranate Juice

Most people have seen pomegranate juice in the supermarket but…

Videos

VIDEO: Daily Greens and the Brain

In this video, I talk about the many reasons why…

Videos

VIDEO: What Women Need To Know About Estrogen

The term estrogen is really is a plural term. There…

Videos

VIDEO: Vitamin D reduces the risk of acute respiratory tract infections!

Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.

Videos

VIDEO: How Can Vitamin B12 Injections Help You?

Millions of people have a B12 deficiency. In this video,…

Videos

What is Estrogen Dominance?

In this video Dr. Stengler talks about a very common problem among women today: Estrogen Dominance.

Videos

VIDEO: Doctor of the Year Award

Dr. Mark Stengler NMD was just recently selected as, “Top…

Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Green Smoothie Bowl

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Asian Salmon Bowls

Turkey & Carrots with Spinach

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

White Bean & Lemon Kale Soup

Quinoa

Quinoa

One Pan Salmon with Green Beans & Roasted Tomato

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Herbed Chicken Salad with Grapes

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie