Ancient Herb Berberine Fights Diabetes Through Gut-Brain Connection
Berberine is a natural agent that can balance the gut flora. Learn more in my latest blog.
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Berberine is a natural agent that can balance the gut flora. Learn more in my latest blog.
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Discover the transformative power of exercise in cancer prevention and recovery. Learn how regular physical activity can significantly lower cancer risks, enhance recovery, and improve overall well-being in cancer survivors.
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Explore how hormones like melatonin and cortisol regulate sleep and recovery, and discover strategies to optimize your hormonal health for improved sleep quality and overall well-being.
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Discover how bioidentical hormone replacement therapy represents a key aspect of health freedom, offering personalized, natural treatment options for hormonal balance and well-being.
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Explore the critical connection between diet and both mental and hormonal health in our latest blog. Discover how nutritional psychiatry and hormone regulation through diet can profoundly impact your overall well-being, with insights into the gut-brain axis, key nutrients, and effective dietary strategies for maintaining mental health and hormonal balance.
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Dr. Mark Stengler challenges the conventional view of LDL cholesterol as solely a health risk in his latest blog, "LDL Cholesterol: Villain or Misunderstood?" Explore the essential roles of LDL in the body, from hormone production to cell membrane synthesis, and discover why a nuanced approach to cholesterol management may be more beneficial than widespread statin use. Delve into recent research suggesting that moderate LDL levels may not be the villain they are often portrayed to be, emphasizing the importance of personalized health assessments over generalized medical advice.
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Explore the multifaceted causes of benign prostatic hyperplasia (BPH), a common condition affecting older men, with Dr. Mark Stengler. Learn how hormone changes, especially in testosterone and estrogen, along with genetic factors and lifestyle, contribute to prostate enlargement. Dr. Stengler delves into the complex interplay of hormones and provides insight into natural approaches for managing BPH effectively.
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Navigating the complex world of dietary supplements can be overwhelming. Dr. Mark Stengler guides you through choosing the right supplements tailored to your health goals and nutritional needs. Learn how to identify high-quality products, understand bioavailability, and consider potential interactions to effectively enhance your health and wellness.
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Still feeling tired or sluggish even while taking thyroid medication? In this insightful video, Dr. Mark Stengler explains why standard thyroid treatments don’t always fix the problem — and how genetics, nutrient deficiencies, and hormone imbalances can block the crucial T4‑to‑T3 conversion your body needs. Discover the missing link to feeling like yourself again.
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Discover how fiber can transform your weight, curb cravings, and balance blood sugar. Learn what to eat and when for real results—starting today.
Read MoreEating late disrupts your sleep, metabolism, and hormones. Discover what really happens to your body and how to avoid nighttime cravings—natu
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Vitamin D for Gut Health? Here’s What You Need to Know
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Is toxic exposure ruining your testosterone levels? Dr. Stengler reveals the hidden hormone disruptors & how to fight back naturally. Watch now.
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Vitamin D isn’t just for bones—it’s a game-changer for your gut. Dr. Stengler explains how this essential vitamin strengthens your gut lining, balances your microbiome, and reduces inflammation.
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Millions of people with thyroid problems still feel unwell despite normal labs. Dr. Stengler explains why and shares better treatment options.
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Could this be the natural solution to chronic pain you’ve been waiting for? Discover the science behind PEA and how it works—safely and effectively.
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Confused about hormone replacement therapy? Dr. Mark Stengler breaks down the facts about bioidentical vs. synthetic hormones, how they impact menopause symptoms, and why modern science supports their safe and effective use.
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Discover the real science behind intermittent fasting and how it compares to calorie restriction. Dr. Stengler explores its effects on longevity, weight loss, inflammation, insulin sensitivity, and much more—so you can decide what’s right for your body and lifestyle.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
