Curious about intermittent fasting? New science shows it may do more than help you lose weight—it can improve blood sugar, support brain health, and even slow aging. Discover the best fasting methods, when to eat for optimal results, and why early time-restricted eating could give you the edge. Backed by the latest research, this guide helps you fast smarter, not harder.

CoQ10 is a remarkably versatile and beneficial supplement, playing a fundamental role in energy production and acting as a vital antioxidant.

Think all berberine supplements are created equal? Think again. While berberine is clinically proven to support healthy blood sugar and cholesterol levels, most forms have terrible absorption—less than 1%! Dr. Stengler explains why standard berberine may be wasting your money and reveals the advanced form (Berberine Phytosome®) that delivers up to 10x better absorption. If you're taking berberine, this is a must-read.

Is the media giving chiropractors a fair shot? Dr. Mark Stengler pushes back on recent biased coverage, highlighting the rigorous training chiropractors receive, their unique role in diagnosing subtle spinal issues, and why conventional medicine should refer to them more often. Learn why chiropractic deserves more respect—and how it may help you avoid surgery or drugs for back and neck pain.

Is berberine really the “natural Metformin”? Backed by centuries of traditional use and modern science, berberine is proving to be a powerful tool for managing blood sugar, improving insulin sensitivity, and even supporting weight loss. In this article, Dr. Mark Stengler breaks down the real research behind this ancient herbal compound—including how it activates AMPK, boosts GLP-1, and may rival popular diabetes medications. If you're concerned about prediabetes, type 2 diabetes, or metabolic health, this is a must-read.

Think artificial sweeteners are a healthy sugar swap? Think again. New studies reveal links between artificial sweeteners like sucralose, erythritol, and xylitol with heart disease and blood clots. Learn safe natural alternatives and what to avoid.

Is cholesterol really the villain it’s made out to be? Discover why cholesterol plays a vital role in healing, hormone production, and cellular repair—and why standard tests might be missing the bigger picture.

Can vitamin D really slow down aging? New research from Harvard shows that daily vitamin D3 may protect your DNA and reduce the risk of age-related disease.