When To Worry About Your Blood Pressure
Healthy blood pressure is about more than just hitting a certain target. It’s about consistency.
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Health Breakthroughs
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Testosterone Replacement
Testosterone replacement therapy was found once again to be safe for men and their prostate health. This newer study....
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Pumpkin Seed Oil For Urinary Incontinence
The inability to control urination is a troublesome condition for 60 percent of women and 15 percent of males over the age of 65.
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Vitamin D May Speed Up Weight Loss
When you’re trying to lose weight, you hear plenty about…
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Glucosamine For Joints
Glucosamine is a common supplement used for treating osteoarthritis of…
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Statins Don’t Deliver As Promised
Some of the best-selling drugs on the planet are being sold on the basis of a myth.
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Protect Your Right To Take Supplements
Your right to take safe and natural supplements is coming under attack
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One Minute with Dr. Stengler on Hashimoto's Disease
Hashimoto’s Thyroiditis or Hashimoto’s Disease is an autoimmune condition where…
Read moreRecent Posts
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VIDEO: What Are Bioidentical Hormones?
Alternative to synthetic hormones, bioidentical hormones are exact replicas of…
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VIDEO: Naturopathic Medicine and Cancer
How can naturopathic medicine help a cancer patient? You cannot…
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VIDEO: Natural Treatments for Cardiovascular Disease
As naturopathic doctors, we see a lot of patients with high cholesterol.
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VIDEO: Is Krill Oil Better Than Fish Oil?
We hear a lot about fish oil out there, but we don't hear much about krill oil. Why not?
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VIDEO: How to Prevent Menstrual Cramps Naturally
What would Dr. Stengler recommend to prevent menstrual cramps for young women?
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VIDEO: Pain Medications and Nutrient Depletion
Acetaminophen, Ibuprofen…what do they take away from your body?
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VIDEO: Birth Control and Nutrient Depletion
Another very popular drug that many teenagers are on is…
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VIDEO: Does Vinegar Have Legitimate Health Benefits?
Vinegar has been used as a “folk medicine” for centuries,…
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VIDEO: What Nutrients Do Statin Drugs Deplete?
Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.
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VIDEO: Acid Reflux Medications and Nutrient Depletion
Lots of common heartburn drugs can deplete the body of…
Read MoreCreatine Discussion
Creatine Discussion
https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD
Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes
Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
