What would Dr. Stengler recommend to prevent menstrual cramps for young women?

Acetaminophen, Ibuprofen…what do they take away from your body?

Another very popular drug that many teenagers are on is…

Vinegar has been used as a “folk medicine” for centuries,…

Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.

Lots of common heartburn drugs can deplete the body of…

We see a lot of patients who are on prescribed…

L-Glutamine is critical for repairing your gut lining, reducing inflammation, and restoring digestive health. In this video, Dr. Mark Stengler breaks down why it’s the go-to amino acid for IBS, leaky gut, and more.

Are you unknowingly harming your thyroid with too much iodine? Dr. Stengler breaks down the risks of iodine megadosing and shares safe, science-backed guidance.

Discover the diet proven to slash Alzheimer's risk by 53%! In this video, learn how the MIND diet combines the best of the Mediterranean and DASH diets to protect your brain and sharpen your mind. Backed by strong research, these simple food choices can transform your cognitive health.