Health Breakthroughs


Ep 277 How High Stress levels can burn up B vitamins

Ep 276 Adaptogens & Superfoods for the Daily stressors in life

Ep 274 Causes of Premature or Advanced Aging

Ep 275 Ways to improve Oral and Systemic Health

Ep 273 The Immune Breakthrough Quercetin

Ep 272 Apple Cider Vinegar Myth Busting

Answers for Autoimmune Diseases
Recent Posts
.jpeg)
VIDEO: What Are Bioidentical Hormones?
Alternative to synthetic hormones, bioidentical hormones are exact replicas of…
Read More.jpeg)
VIDEO: Naturopathic Medicine and Cancer
How can naturopathic medicine help a cancer patient? You cannot…
Read More.jpeg)
VIDEO: Natural Treatments for Cardiovascular Disease
As naturopathic doctors, we see a lot of patients with high cholesterol.
Read More.jpeg)
VIDEO: Is Krill Oil Better Than Fish Oil?
We hear a lot about fish oil out there, but we don't hear much about krill oil. Why not?
Read More.jpeg)
VIDEO: How to Prevent Menstrual Cramps Naturally
What would Dr. Stengler recommend to prevent menstrual cramps for young women?
Read More.jpeg)
VIDEO: Pain Medications and Nutrient Depletion
Acetaminophen, Ibuprofen…what do they take away from your body?
Read More.jpeg)
VIDEO: Birth Control and Nutrient Depletion
Another very popular drug that many teenagers are on is…
Read More.jpeg)
VIDEO: Does Vinegar Have Legitimate Health Benefits?
Vinegar has been used as a “folk medicine” for centuries,…
Read More.jpeg)
VIDEO: What Nutrients Do Statin Drugs Deplete?
Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.
Read More.webp)
VIDEO: Acid Reflux Medications and Nutrient Depletion
Lots of common heartburn drugs can deplete the body of…
Read More




.jpg)




Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup
