Health Breakthroughs


Ep 277 How High Stress levels can burn up B vitamins

Ep 276 Adaptogens & Superfoods for the Daily stressors in life

Ep 274 Causes of Premature or Advanced Aging

Ep 275 Ways to improve Oral and Systemic Health

Ep 273 The Immune Breakthrough Quercetin

Ep 272 Apple Cider Vinegar Myth Busting

Answers for Autoimmune Diseases
Recent Posts
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VIDEO: Root Causes of Cardiovascular Disease
Today I want to talk to you about the root causes of cardiovascular disease. Did you know that one in four people in America have a heart attack?
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Video: Treating Menopause Naturally: Testosterone Replacement In Women
A lot of women are surprised to find out, that yes, women do make testosterone in their body as well as men....
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VIDEO: HOW DO PHYTOCHEMICALS FIGHT CANCER
Plant foods are the source of phytochemicals, the naturally occurring…
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VIDEO: How Does Stress Affect Cancer?
When speaking to patients about the time preceding their cancer…
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Video: The Role of Lab Testing In Relieving Your Menopausal Symptoms
Lab testing plays a vital role throughout the various stages…
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VIDEO: Intravenous Vitamin C and Immune Support
Many people are asking about immune support with intravenous vitamin C.
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VIDEO: Cardiovascular Disease and the Super Food Pomegranate Juice
Most people have seen pomegranate juice in the supermarket but…
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VIDEO: What Women Need To Know About Estrogen
The term estrogen is really is a plural term. There…
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VIDEO: Vitamin D reduces the risk of acute respiratory tract infections!
Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.
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Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup
