The origins of estrogen replacement therapy have a unique history where it was the pharmaceutical industry that convinced the medical establishment and public that menopause was essentially a disease of low estrogen. The premise at the time was that every menopausal and postmenopausal woman needed to be on synthetic estrogen replacement.

COVID-19 is back in the news, as there have been an increasing number of cases in San Diego and other areas. I have been seeing patients lately with this viral condition. Common symptoms of the current variant include fatigue, fever, body aches, sore throat, headache, and sinusitis.

Discover the benefits of outdoor workouts this summer. Explore cardiovascular, strength, and flexibility exercises that boost physical and mental well-being in natural settings.

Balancing hormones is crucial for achieving radiant summer skin. This article explores the connection between hormonal health and skin, offering natural remedies, dietary tips, and lifestyle changes to maintain a healthy glow during the summer months.

Stay safe and comfortable in the summer heat with essential tips for hydration and cooling. Learn how to recognize dehydration and heat-related illnesses, and discover effective strategies, including proper hydration, cooling techniques, and lifestyle adjustments to maintain your health and well-being during the hottest months.

Understanding and maintaining hormonal health is crucial for men's vitality. This article explores key hormones, causes and symptoms of imbalances, and provides tips for improving hormonal health through diet, exercise, stress management, and lifestyle adjustments.

Enhance your digestive health this summer with nutritious foods and practical tips. Discover the importance of gut wellness, the benefits of a balanced diet, and sample meal plans to optimize your gut health and overall well-being.

If you're experiencing symptoms of hypothyroidism or have concerns about your stress levels and thyroid health, consider speaking with a healthcare professional skilled in functional medicine.