RESOURCES

Health Breakthroughs

One Minute with Dr. Stengler | How Long Should Bioidentical Hormones Be Taken?

Watch Dr. Mark Stengler discuss hormone replacement therapy in this week's one-minute video!

One Minute With Dr. Stengler | Are You Getting Enough Out Of Your Cholesterol Testing?

Most likely, you have had cholesterol testing at a physical,…

Natural Therapies For Cancer-Related Fatigue

The stress of dealing with cancer and the conventional therapies…

How Diabetes Damages Your Brain

Diabetes and dementia are so closely linked that Alzheimer’s disease…

Chamomile Tea: The Secret Brew That Could Add Years To Your Life

New research shows it could save your life.

2 Nutrients That Can Cut Your Diabetes Risk

Beta-carotene can help protect you from one of today’s leading killer diseases, cutting your risk of diabetes by 22 percent.

Protect Your Joints & Heart At The Same Time

Arthritis damage isn’t limited to your joints. The same inflammation…

Pollution Linked to Dementia

Living near a major road or highway might be great…

Recent Posts

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

The Overlooked Link: How Vitamin D Supports Gut Health

Understanding Vitamin B12 Deficiency: A Guide for Adults

How Functional Mushrooms Can Support Your Brain Health

Intermittent Fasting: The Latest Science for Weight, Health, and Longevity

A Doctor's Insight on CoQ10 Supplementation: What You Need to Know

Why Your Berberine Supplement Might Be Wasting Your Money

Why Chiropractors Deserve Better Than Biased Media Coverage

Beyond the Hype: The Real Science Behind Berberine's Power!

Artificial Sweeteners Linked To Cardiovascular Disease

Is Cholesterol Harmful Or Healing?

Videos

VIDEO: Natural Treatments for Inflammation

Shocking news: millions of you are suffering from inflammation. Inflammation…

Videos

VIDEO: 70% of Celiac Disease Cases Go Untreated

Most people don’t have the classic symptoms one would think…

Videos

VIDEO: Chronic Sinusitis and Fungal Infection

Are your nasal sprays causing fungal overgrowth?

Videos

VIDEO: Natural Solutions for Insomnia

Sleep is important, and getting enough sleep matters more than…

Videos

VIDEO: Natural Appetite Suppressants

There are a lot of common drugs that can cause…

Videos

VIDEO: Natural Memory Enhancing Foods

One of the key reasons for memory loss is a…

Videos

VIDEO: Natural Energy Supplements

Helping your adrenal glands helps your energy levels, and there…

Videos

VIDEO: Causes of Asthma

Roughly ten percent of all Americans have asthma. This is a major health concern...

Videos

VIDEO: Nutrients for Asthma

Did you know that lot of people who suffer asthma have nutritional deficiencies?

Videos

VIDEO: Melatonin for Heartburn

Most people know melatonin as a sleep hormone, and wouldn’t…

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Italian-Style Lentil Soup

Kale & Eggs

Kale & Eggs

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie