Is Your Thyroid in Reverse?
If your thyroid treatment is not working well or has signs and symptoms of low thyroid, then work with an integrative physician for a more thorough assessment and targeted treatment for better results.
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If your thyroid treatment is not working well or has signs and symptoms of low thyroid, then work with an integrative physician for a more thorough assessment and targeted treatment for better results.
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If you want to have hormone balance, then you must have a healthy gut microbiome.
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Do you experience gas and bloating? Loose stool or constipation? Abdominal discomfort? Fatigue? You quite possibly may be one of the many millions of Americans that suffer from an all-too-common disorder called small intestine bacterial over-growth-- also referred to as SIBO
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A study released in the mainstream journal Menopause found that an extract from Rheum rhaponticum, ERr 731, dramatically decreased the number and intensity of hot flashes in only 4 weeks.
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Increasingly we're seeing holistic and integrative medicine entering the mainstream vocabulary ...
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The consumption of fermented foods has gained much popularity in recent years. That being said, using fermented foods is nothing new. There is a long history of human production of fermented foods.
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One of the fastest ways to help somebody with IBS is to not just improve their diet but have them take digestive enzymes with meals.
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Endocrine-disrupting chemicals (EDCs) are problematic for the proper functioning of the hormone system. These chemicals are found in commonly used products like water bottles, plastics, cosmetics, canned food, fertilizers, toothpastes, clothes, soaps, paper, textiles, carpets, utensils, deodorants, bedding, and from various other products that wind up in the body.
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Vinegar has been used as a “folk medicine” for centuries,…
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Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.
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Lots of common heartburn drugs can deplete the body of…
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We see a lot of patients who are on prescribed…
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L-Glutamine is critical for repairing your gut lining, reducing inflammation, and restoring digestive health. In this video, Dr. Mark Stengler breaks down why it’s the go-to amino acid for IBS, leaky gut, and more.
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Are you unknowingly harming your thyroid with too much iodine? Dr. Stengler breaks down the risks of iodine megadosing and shares safe, science-backed guidance.
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Discover the diet proven to slash Alzheimer's risk by 53%! In this video, learn how the MIND diet combines the best of the Mediterranean and DASH diets to protect your brain and sharpen your mind. Backed by strong research, these simple food choices can transform your cognitive health.
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It’s not just alcohol consumption—Dr. Stengler reveals the true cause of fatty liver and how to reverse it naturally. Discover food, supplements & healing strategies.
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Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
