RESOURCES
Health Breakthroughs
Read more
30 Days To FIBROMYALGIA Relief
Tackle your thyroid troubles with natural bio-identical hormones instead
What Is Causing Your Gas and Bloating?
Do you struggle with gas, bloating, stool changes, abdominal cramping and pain, and reactivity to many foods? Or have you ever been told you have Irritable Bowel Syndrome (IBS) or Leaky Gut Syndrome? If so, you may have Small Intestine Bacterial Overgrowth (SIBO).
Read more.webp)
Dr. Mark Stengler selected as Top Naturopathic Medical Doctor 2023 from FINDATOPDOC
Top Naturopathic Medical Doctor 2023 from FINDATOPDOC
Read more
The Science of Deep Breathing
There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.
Read more
Frankenstein Folic Acid?
You see folic acid on many of the packages of foods you eat-cereals, pasta, and other fortified foods. It is also a common ingredient in lesser quality supplements such as multivitamins and B complex.
Read more
Super Veggies from the Sea
There has been a leap of technology regarding superfoods and superfood supplements. Research has shown that plants from the ocean, such as seaweeds, are among the most nutrition-dense and health-promoting foods humans can consume.
Read moreRecent Posts
.jpeg)
VIDEO: Causes of Asthma
Roughly ten percent of all Americans have asthma. This is a major health concern...
Read More.jpeg)
VIDEO: Nutrients for Asthma
Did you know that lot of people who suffer asthma have nutritional deficiencies?
Read More.jpeg)
.jpeg)
VIDEO: What is Naturopathic Medicine?
Naturopathic medicine strives to prevent, diagnose and treat illnesses. In this video, Dr. Mark Stengler and Dr. Angela Stengler share their own personal reasons for getting into naturopathic medicine
Read More.jpeg)
VIDEO: Principles of Naturopathic Medicine
"Do no harm." The first principle of naturopathic medicine goes all the way back to Hippocrates.
Read More.jpeg)
VIDEO: Triggers of Heartburn
People with heartburn are often reacting to certain types of foods - acidic foods, spicy foods, and so on.
Read More.jpeg)
VIDEO: Side Effects of Acid Suppressing Medications
Acid reflux medications are some of the most-prescribed medications in…
Read More.jpeg)
VIDEO: Conditions Treated by Naturopathic Doctors
Naturopathic doctors treat patients with natural methods before moving on to more traditional medicine. Watch this informative video to learn more.
Read More.jpeg)
VIDEO: How Naturopathic Medicine Treats Insomnia
The importance of sleep cannot be understated, and unfortunately, many…
Read More.jpeg)
VIDEO: Can Naturopathic Medicine Help Depression?
Naturopathic medicine can be very, very effective for mild to moderate depression.
Read MoreCreatine Discussion
Creatine Discussion
https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1
Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
.jpg)
https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD
Recipes and Meal Plans
Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
Recipes
Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
