Iodine is essential for thyroid health—but taking too much can do more harm than good. While some holistic trends promote high-dose iodine for immune support and hormone balance, the science shows a clear risk: over-supplementation may trigger hypothyroidism, thyroid autoimmunity, and oxidative stress. Learn how to find the right balance and why more isn’t always better when it comes to this powerful mineral.
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Environmental chemicals—found in plastic, pesticides, and even furniture—could be silently disrupting your thyroid. These endocrine disruptors mimic or block your body’s natural hormones, potentially leading to fatigue, weight gain, and other thyroid symptoms. Learn how these toxins impact your thyroid and what testing and detox solutions are available to reclaim your hormonal health.
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Explore holistic paths to wellness with our guide on Women's Integrative Health Approaches. Learn how combining traditional and modern medicine can empower women to achieve comprehensive well-being across all stages of life.
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Vinegar has been used as a “folk medicine” for centuries,…
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Statin drugs to reduce cholesterol commonly deplete your body of Coenzyme Q10, which is a nutrient that your body needs for energy production, not just for muscles and general alertness, but your heart as well.
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Lots of common heartburn drugs can deplete the body of…
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We see a lot of patients who are on prescribed…
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L-Glutamine is critical for repairing your gut lining, reducing inflammation, and restoring digestive health. In this video, Dr. Mark Stengler breaks down why it’s the go-to amino acid for IBS, leaky gut, and more.
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Are you unknowingly harming your thyroid with too much iodine? Dr. Stengler breaks down the risks of iodine megadosing and shares safe, science-backed guidance.
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Discover the diet proven to slash Alzheimer's risk by 53%! In this video, learn how the MIND diet combines the best of the Mediterranean and DASH diets to protect your brain and sharpen your mind. Backed by strong research, these simple food choices can transform your cognitive health.
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It’s not just alcohol consumption—Dr. Stengler reveals the true cause of fatty liver and how to reverse it naturally. Discover food, supplements & healing strategies.
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Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.
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Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.
