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Health Breakthroughs

The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Wellbeing

Traditionally, the gut was viewed simply as a digestive organ responsible for breaking down food and absorbing nutrients.

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Optimizing Hormonal Health: Understanding Bioidentical Hormone Therapy

When hormones are in balance, we experience optimal health and vitality.

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Alleviating Allergies: Exploring the Gut-Immune Connection for Improved Digestive Health and Immunity

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Healing from Within: Integrative Approaches to Digestive Disorders and Hormone Imbalance

Digestive health and hormone balance are two pillars of our body's intricate ecosystem

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Exploring Dairy Alternatives: A Comprehensive Guide

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Balancing Hormones Naturally: Tips and Strategies for Hormone Regulation

There are natural approaches to hormone regulation that can help restore balance and promote overall health and vitality. Read more in our latest article.

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Food Is Medicine and Prevents Disease!

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Fatigue and Post-COVID Solutions

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Videos

VIDEO: Natural Appetite Suppressants

There are a lot of common drugs that can cause…

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Videos

VIDEO: Natural Memory Enhancing Foods

One of the key reasons for memory loss is a…

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Videos

VIDEO: Natural Energy Supplements

Helping your adrenal glands helps your energy levels, and there…

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Videos

VIDEO: Causes of Asthma

Roughly ten percent of all Americans have asthma. This is a major health concern...

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Videos

VIDEO: Nutrients for Asthma

Did you know that lot of people who suffer asthma have nutritional deficiencies?

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Videos

VIDEO: Melatonin for Heartburn

Most people know melatonin as a sleep hormone, and wouldn’t…

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Videos

VIDEO: What is Naturopathic Medicine?

Naturopathic medicine strives to prevent, diagnose and treat illnesses. In this video, Dr. Mark Stengler and Dr. Angela Stengler share their own personal reasons for getting into naturopathic medicine

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Videos

VIDEO: Principles of Naturopathic Medicine

"Do no harm." The first principle of naturopathic medicine goes all the way back to Hippocrates.

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Videos

VIDEO: Triggers of Heartburn

People with heartburn are often reacting to certain types of foods - acidic foods, spicy foods, and so on.

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Videos

VIDEO: Side Effects of Acid Suppressing Medications

Acid reflux medications are some of the most-prescribed medications in…

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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