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2 Nutrients That Can Cut Your Diabetes Risk

Beta-carotene can help protect you from one of today’s leading killer diseases, cutting your risk of diabetes by 22 percent.

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Protect Your Joints & Heart At The Same Time

Arthritis damage isn’t limited to your joints. The same inflammation…

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Pollution Linked to Dementia

Living near a major road or highway might be great…

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Natural Hormone Replacement Therapy: What & Why

You may have heard a lot about hormone replacement therapy, or bioidentical hormone therapy, but what are natural hormones and why do people need hormone replacement therapy?

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How Your iPad Is Ruining Your Sleep

Getting to sleep isn’t always as simple as turning off…

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Hypothyroidism | One Minute With Dr. Stengler

Your thyroid produces thyroid hormones, which control all of the metabolic activity in all of your cells.

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How Fish Oil Fights Prostate Cancer

A couple of years back, a shoddy study made big headlines by claiming fish oil can increase the risk of prostate cancer. It’s not true....

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5 Natural Allergy Remedies

In this time of year, many people suffer from seasonal…

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Recent Posts

Seasonal Flu Update and Recommendations
Why Transdermal Estrogen Is a Safer Choice for  Female Hormone Replacement
What is the Real Cause and Solution for Your Irritable Bowel Syndrome?
Debunking the Myth: Are Dietary Supplements Regulated?
Will Doctors Finally Take Long COVID Seriously?
Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient
Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline
Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom
The Overlooked Link: How Vitamin D Supports Gut Health
Understanding Vitamin B12 Deficiency: A Guide for Adults
How Functional Mushrooms Can Support Your Brain Health
Intermittent Fasting: The Latest Science for Weight, Health, and Longevity
A Doctor's Insight on CoQ10 Supplementation: What You Need to Know
Why Your Berberine Supplement Might Be Wasting Your Money
Why Chiropractors Deserve Better Than Biased Media Coverage
Videos

VIDEO: Daily Greens and the Brain

In this video, I talk about the many reasons why…

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Videos

VIDEO: What Women Need To Know About Estrogen

The term estrogen is really is a plural term. There…

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Videos

VIDEO: Vitamin D reduces the risk of acute respiratory tract infections!

Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.

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Videos

VIDEO: How Can Vitamin B12 Injections Help You?

Millions of people have a B12 deficiency. In this video,…

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Videos

What is Estrogen Dominance?

In this video Dr. Stengler talks about a very common problem among women today: Estrogen Dominance.

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Videos

VIDEO: Doctor of the Year Award

Dr. Mark Stengler NMD was just recently selected as, “Top…

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Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

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Videos

VIDEO: Ozone Therapy: Safe & Non Toxic Way to Support The Immune System

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

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Videos

VIDEO: Are Your Vitamin D Levels Low?

Vitamin D acts like a hormone in your body, and contributes to a healthy immune system. It also helps ...

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Videos

VIDEO: Balancing Brain Chemistry Naturally

Watch Dr. Mark Stengler interview natural health expert, Dr. Frank…

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1
View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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Recent Posts

Japanese Tofu Bowls
Salmon & "Three Sisters" Salad
Tofu with Veggies & Brown Rice
Avocado-Stuffed Salmon
Chicken & Brown Rice Soup
Salmon Salad with Avocado and Hearts of Palm
Chicken Lettuce Tacos
Tofu Salad with Snow Peas
Italian-Style Lentil Soup
Kale & Eggs
Green Smoothie Bowl
Mediterranean Style Crispy Tofu | Vegan, Gluten Free
Sweet Potato "toasts" with Chicken and Hummus
Asian Salmon Bowls
Turkey & Carrots with Spinach
Salsa Verde Salmon with Tomatoes and Brown Rice
White Bean & Lemon Kale Soup
Quinoa
One Pan Salmon with Green Beans & Roasted Tomato
Herbed Chicken Salad with Grapes
Cleaned Up Chicken Salad
Chicken, Pea & Strawberry Salad
Waldorf Salad with Chicken
Sweet Potato "Toasts" with Salmon, Avocado, and Salsa
Easy Guacamole
Unlocking the Benefits of Avocado Oil: A Comprehensive Guide
Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate
Ginger: A Versatile Ingredient for Your Culinary Creations
Chicken, Kale and Pepper Salad
Mashed Potato & Carrot Breakfast Bowl
Black Beans, Sweet Potato and Egg
Chia Oats with Kiwi
Roasted Breakfast Turnips
Prostate Super Juice
Coconut Yogurt Chia Pudding Recipe
High Fat Green Smoothie
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