RESOURCES

Health Breakthroughs

Service Highlight: Chronic Fatigue Syndrome

The Stengler Center for Integrative Medicine provides testing and treatment…

New Book: Prescription for Natural Cures, Third Edition

The team that created the highly popular Prescription for Natural…

Service Highlight: Gluten Allergy & Sensitivity Testing

The Stengler Center for Integrative Medicine provides testing for celiac…

Service Highlight: Hormone Balancing

Balanced hormones in a person’s body are critical for good health and viability. In fact...

Nutrient Heroes for Heart Failure

It is a shocker when you or a loved one are told by your cardiologist that you have heart failure. It sounds like an immediate death sentence…

Mediterranean Diet Fights Aging

Scientists commonly use telomeres to measure a person’s biological age…

Is the Flu Shot More Effective Than a Placebo?

Peter Doshi, Ph.D., a postdoctoral fellow at Johns Hopkins University School of Medicine, concluded that the marketing of the flu vaccine is one of the most “aggressive public health policies today.”

Flaxseeds Relieve Hot Flashes

Flaxseeds are a nutritional powerhouse for women. They are the richest source of phytonutrients...

Recent Posts

Nutritional Support for Macular Degeneration

Solve the Sleep Problem

‍Menopause: Natural Therapies for a Natural Transition

Long-Term Solutions for PMS

Coronary Artery Disease (CAD): What It Is, Why It Happens, and What You Can Do

‍A Holistic Approach to Prediabetes, Type 2 Diabetes, and Metabolic Syndrome

‍Green Tea and Cancer: What Science Actually Shows

Seasonal Flu Update and Recommendations

Why Transdermal Estrogen Is a Safer Choice for Female Hormone Replacement

What is the Real Cause and Solution for Your Irritable Bowel Syndrome?

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

Videos

VIDEO: Natural Ways to Fight a Sinus Infection

A sinus infection (sinusitis) is no fun – symptoms usually…

Videos

VIDEO: The Best Methods for Testosterone Replacement for Men

Gel form? Pill form? How do we help men replace…

Videos

VIDEO: Solve mood problems with amino acid therapy

Watch Dr. Mark Stengler interview with natural health expert, Dr….

Videos

VIDEO: Antibiotics and Nutrient Depletion

You may have heard that antibiotics have some downsides. You…

Videos

VIDEO: Boosting Your Memory with Citicoline

If you or someone you know has been having memory…

Videos

VIDEO: Bioidentical Hormones for Menopause Treatment

Up to 90% of menopause patients we see at the…

Videos

VIDEO: Root Causes of Cardiovascular Disease

Today I want to talk to you about the root causes of cardiovascular disease. Did you know that one in four people in America have a heart attack?

Videos

Video: Treating Menopause Naturally: Testosterone Replacement In Women

A lot of women are surprised to find out, that yes, women do make testosterone in their body as well as men....

Videos

VIDEO: HOW DO PHYTOCHEMICALS FIGHT CANCER

Plant foods are the source of phytochemicals, the naturally occurring…

Videos

VIDEO: How Does Stress Affect Cancer?

When speaking to patients about the time preceding their cancer…

Creatine Discussion

Creatine Discussion

https://www.dropbox.com/scl/fi/ikyh0gwtg7t8th0t4s0nc/Dr-Mark-Stengler_Talks-Creatine-Wellness_-FYR-FEB-2026.mp3?rlkey=e3rku01j4ab5ruhnyupup4ibb&st=w933wca5&dl=0&raw=1

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Italian-Style Lentil Soup

Kale & Eggs

Kale & Eggs

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie