RESOURCES

Health Breakthroughs

Spring & Summer Superfoods: Nutrient-Rich Foods to Revitalize Your Health

Discover the power of spring superfoods to rejuvenate your health post-winter. Packed with vital nutrients and antioxidants, these foods support immunity, digestion, and skin health, energizing you for the season ahead.

Spring Cleaning for Your Gut: Tips for Gut Health Restoration

Improve Your Thyroid Function With The Right Diet

Intermittent Fasting Linked To Cardiovascular Death?

Blood Sugar Breakthrough

The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Wellbeing

Traditionally, the gut was viewed simply as a digestive organ responsible for breaking down food and absorbing nutrients.

Optimizing Hormonal Health: Understanding Bioidentical Hormone Therapy

When hormones are in balance, we experience optimal health and vitality.

Alleviating Allergies: Exploring the Gut-Immune Connection for Improved Digestive Health and Immunity

Recent Posts

Debunking the Myth: Are Dietary Supplements Regulated?

Will Doctors Finally Take Long COVID Seriously?

Outsmart Hunger and Blood Sugar Swings with One Simple Nutrient

Nature’s Brain Shield: How Golden Oyster Mushrooms May Slow Cognitive Decline

Unlocking the Brain's Potential: The Powerful Benefits of Lion's Mane Mushroom

The Overlooked Link: How Vitamin D Supports Gut Health

Understanding Vitamin B12 Deficiency: A Guide for Adults

How Functional Mushrooms Can Support Your Brain Health

Intermittent Fasting: The Latest Science for Weight, Health, and Longevity

A Doctor's Insight on CoQ10 Supplementation: What You Need to Know

Why Your Berberine Supplement Might Be Wasting Your Money

Why Chiropractors Deserve Better Than Biased Media Coverage

Beyond the Hype: The Real Science Behind Berberine's Power!

Artificial Sweeteners Linked To Cardiovascular Disease

Is Cholesterol Harmful Or Healing?

Videos

Video: The Role of Lab Testing In Relieving Your Menopausal Symptoms

Lab testing plays a vital role throughout the various stages…

Videos

VIDEO: Intravenous Vitamin C and Immune Support

Many people are asking about immune support with intravenous vitamin C.

Videos

VIDEO: Cardiovascular Disease and the Super Food Pomegranate Juice

Most people have seen pomegranate juice in the supermarket but…

Videos

VIDEO: Daily Greens and the Brain

In this video, I talk about the many reasons why…

Videos

VIDEO: What Women Need To Know About Estrogen

The term estrogen is really is a plural term. There…

Videos

VIDEO: Vitamin D reduces the risk of acute respiratory tract infections!

Dr. Stengler reviews a large trial demonstrating that vitamin D supplementation reduces the risk of acute respiratory tract infections.

Videos

VIDEO: How Can Vitamin B12 Injections Help You?

Millions of people have a B12 deficiency. In this video,…

Videos

What is Estrogen Dominance?

In this video Dr. Stengler talks about a very common problem among women today: Estrogen Dominance.

Videos

VIDEO: Doctor of the Year Award

Dr. Mark Stengler NMD was just recently selected as, “Top…

Videos

VIDEO: American Bread Ruins Health

Did you know that American bread can be as detrimental…

Healing Leaky Gut Syndrome

Healing Leaky Gut Syndrome

https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1

The Holistic Guide to Gut Health

The Holistic Guide to Gut Health

https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1

Redefining Medicine

Redefining Medicine

https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1

Exploring Cancer Root Causes and Effective Treatments

Exploring Cancer Root Causes and Effective Treatments

https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1

Prostate Health with Dr. Mark Stengler

Prostate Health with Dr. Mark Stengler

https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

Causes of Premature or Advanced Aging Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Tips for Blood Pressure Control

Tips for Blood Pressure Control

https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1

Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

View Recipe Guide Week 1

View Recipe Guide Week 2

Recipes

Cleaned Up Chicken Salad

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Easy Guacamole

Easy Guacamole

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Mashed Potato & Carrot Breakfast Bowl

Recent Posts

Japanese Tofu Bowls

Salmon & "Three Sisters" Salad

Tofu with Veggies & Brown Rice

Avocado-Stuffed Salmon

Chicken & Brown Rice Soup

Salmon Salad with Avocado and Hearts of Palm

Chicken Lettuce Tacos

Tofu Salad with Snow Peas

Italian-Style Lentil Soup

Green Smoothie Bowl

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Sweet Potato "toasts" with Chicken and Hummus

Asian Salmon Bowls

Turkey & Carrots with Spinach

Salsa Verde Salmon with Tomatoes and Brown Rice

White Bean & Lemon Kale Soup

One Pan Salmon with Green Beans & Roasted Tomato

Herbed Chicken Salad with Grapes

Cleaned Up Chicken Salad

Chicken, Pea & Strawberry Salad

Waldorf Salad with Chicken

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Ginger: A Versatile Ingredient for Your Culinary Creations

Chicken, Kale and Pepper Salad

Mashed Potato & Carrot Breakfast Bowl

Black Beans, Sweet Potato and Egg

Chia Oats with Kiwi

Roasted Breakfast Turnips

Prostate Super Juice

Coconut Yogurt Chia Pudding Recipe

High Fat Green Smoothie