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Health Breakthroughs

Spring & Summer Superfoods: Nutrient-Rich Foods to Revitalize Your Health

Discover the power of spring superfoods to rejuvenate your health post-winter. Packed with vital nutrients and antioxidants, these foods support immunity, digestion, and skin health, energizing you for the season ahead.

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Spring Cleaning for Your Gut: Tips for Gut Health Restoration

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Improve Your Thyroid Function With The Right Diet

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Intermittent Fasting Linked To Cardiovascular Death?

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Blood Sugar Breakthrough

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The Gut-Brain Axis: Exploring the Link Between Digestive Health and Mental Wellbeing

Traditionally, the gut was viewed simply as a digestive organ responsible for breaking down food and absorbing nutrients.

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Optimizing Hormonal Health: Understanding Bioidentical Hormone Therapy

When hormones are in balance, we experience optimal health and vitality.

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Alleviating Allergies: Exploring the Gut-Immune Connection for Improved Digestive Health and Immunity

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Videos

VIDEO: The Link Between Prescription Drugs and Diabetes

A lot of people are aware of the fact that there are many medications that can help individuals with diabetes lower their blood sugar levels. But....

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Videos

VIDEO: Naturopathic Doctors Treat Root Causes

Naturopathic doctors have more tools and options to treat patients than traditional medicine. Watch this short video to learn more.

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Videos

VIDEO: Clinical Menopause Treatment with Bioidentical Hormones

What are some of the common symptoms of menopause treatable with bioidentical hormones? Watch this one-minute video.

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Videos

VIDEO: How Long Should Bioidentical Hormones be Taken?

It’s a question we hear a lot, and it’s a…

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Videos

VIDEO: The Secret Link Between Diabetes and Hormone Imbalance

An imbalance in your hormone levels can influence your body’s…

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Videos

VIDEO: How Does pH Balance Affect Our Health?

The term pH stands for “potential of hydrogen.” This is…

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Videos

Video: Bioidentical Hormones vs. Conventional Drugs for Menopause Relief

In this video, Dr. Mark Stengler discusses conventional medicine's use of pharmaceutical drugs for the treatment of menopause symptoms and the unwanted side effects that may accompany them.

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Videos

VIDEO: What Are Bioidentical Hormones?

What are Bioidentical Hormones? If you break the word down,…

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Videos

VIDEO: Balancing Iron for Optimal Brain Health

What causes memory loss? Many, many things can affect the…

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Videos

VIDEO: What Foods Fight Cancer?

In this short video, Dr. Stengler discusses how environmental influences such as good nutrition can positively affect genetic expression in the fight against cancer.

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Healing Leaky Gut Syndrome
Healing Leaky Gut Syndrome
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https://www.dropbox.com/scl/fi/okml7fgq572pcnu0yfxjh/Gut-Wellness_Forever-Young_Dr-Stengler-March-2025.mp3?rlkey=4br0y4a50gmbh2uegio07n4f6&st=lha3uxul&dl=0&raw=1
The Holistic Guide to Gut Health
The Holistic Guide to Gut Health
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https://www.dropbox.com/scl/fi/21hxdk4kcyjh5s5uihpe4/Stengler-Gut-Health-Book.mp3?rlkey=09qek6snqo7boba5g600s9lcj&st=sb154wc5&dl=0&raw=1
Redefining Medicine
Redefining Medicine
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https://www.dropbox.com/scl/fi/tq8zldwe2si82wbtnewer/Redefining-Medicine.mp4?rlkey=3n2hu4z5whk3orck7mho90e4q&raw=1
Exploring Cancer Root Causes and Effective Treatments
Exploring Cancer Root Causes and Effective Treatments
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https://www.dropbox.com/scl/fi/wxviw5119nr4xmol4w9hn/Exploring-Cancer-Root-Causes-and-Effective-Treatments.mp4?rlkey=k8yc44h2pxxj1jct1rvoe2es4&raw=1
Prostate Health with Dr. Mark Stengler
Prostate Health with Dr. Mark Stengler
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https://www.dropbox.com/scl/fi/v71kqprslkrq3tflzjzdo/Prostate-Health-with-Dr.-Mark-Stengler.mp4?rlkey=b4ru4rxyfptuobz61t3m4vv5a&raw=1
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
Causes of Premature or Advanced Aging Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Causes-of-Premature-or-Advanced-Aging_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
Differences between Allergies or Respiratory Infections Dr Angela Stengler NMD
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Differences-between-Allergies-or-Respiratory-Infections_Dr-Angela-Stengler-NMD.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
The Dangers of unbalanced Blood Sugar Levels Dr Angela Stengler
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/The-Dangers-of-unbalanced-Blood-Sugar-Levels_Dr-Angela-Stengler.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Tips for Blood Pressure Control
Tips for Blood Pressure Control
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https://www.dropbox.com/scl/fo/rvm40dk5mad3betog9ac1/h/Tips-for-Blood-Pressure-Control.mp3?rlkey=46bp1iwshgsqrv5ll2uhfu8x7&raw=1
Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Cleaned Up Chicken Salad

Cleaned Up Chicken Salad

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Chicken, Pea & Strawberry Salad

Chicken, Pea & Strawberry Salad

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Waldorf Salad with Chicken

Waldorf Salad with Chicken

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Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

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Easy Guacamole

Easy Guacamole

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Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

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Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

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Ginger: A Versatile Ingredient for Your Culinary Creations

Ginger: A Versatile Ingredient for Your Culinary Creations

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Chicken, Kale and Pepper Salad

Chicken, Kale and Pepper Salad

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Mashed Potato & Carrot Breakfast Bowl

Mashed Potato & Carrot Breakfast Bowl

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