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The Truth About Anxiety

The Science of Deep Breathing

The Silent Thyroid Epidemic

The Role of Hormones in Digestive Health: How Imbalances Can Impact Gut Function

The Safe and Effective Use of Estrogen for Women Part 1

The Right Diet for Your Vital Child

Recent Posts

Protecting Yourself While on Statin Medications

‍Menopause: Natural Therapies for a Natural Transition

Long-Term Solutions for PMS

Coronary Artery Disease (CAD): What It Is, Why It Happens, and What You Can Do

‍A Holistic Approach to Prediabetes, Type 2 Diabetes, and Metabolic Syndrome

‍Green Tea and Cancer: What Science Actually Shows

Seasonal Flu Update and Recommendations

Why Transdermal Estrogen Is a Safer Choice for Female Hormone Replacement

What is the Real Cause and Solution for Your Irritable Bowel Syndrome?

Debunking the Myth: Are Dietary Supplements Regulated?

A Promising B Vitamin Therapy for Autism: Understanding Folinic Acid

Will Doctors Finally Take Long COVID Seriously?

Why Your Thyroid Medication Might Not Be Enough

What is Polyautoimmunity?

Understanding Iodine and Why It's Important