How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
Vitamin D isn’t just for bones—it’s a game-changer for your gut. Dr. Stengler explains how this essential vitamin strengthens your gut lining, balances your microbiome, and reduces inflammation.
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Millions of people with thyroid problems still feel unwell despite normal labs. Dr. Stengler explains why and shares better treatment options.
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Could this be the natural solution to chronic pain you’ve been waiting for? Discover the science behind PEA and how it works—safely and effectively.
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Confused about hormone replacement therapy? Dr. Mark Stengler breaks down the facts about bioidentical vs. synthetic hormones, how they impact menopause symptoms, and why modern science supports their safe and effective use.
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Discover the real science behind intermittent fasting and how it compares to calorie restriction. Dr. Stengler explores its effects on longevity, weight loss, inflammation, insulin sensitivity, and much more—so you can decide what’s right for your body and lifestyle.
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Is weight loss really just about eating less and moving more? Dr. Stengler breaks down the outdated calorie myth and reveals 3 hidden reasons your body might be holding onto fat — even when you’re doing everything right.
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