How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
Discover the real science behind intermittent fasting and how it compares to calorie restriction. Dr. Stengler explores its effects on longevity, weight loss, inflammation, insulin sensitivity, and much more—so you can decide what’s right for your body and lifestyle.
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Is weight loss really just about eating less and moving more? Dr. Stengler breaks down the outdated calorie myth and reveals 3 hidden reasons your body might be holding onto fat — even when you’re doing everything right.
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Taking thyroid medication but still not losing weight? Dr. Mark Stengler explains why the real issue may be low T3 — the active thyroid hormone that most patients never get tested.
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Think artificial sweeteners are a “safe” swap for sugar? Think again. Dr. Mark Stengler exposes the hidden heart risks behind common sweeteners like sucralose, erythritol, and aspartame — and reveals what natural options are actually safe.
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Dr. Stengler reviews the science behind medicinal mushrooms and their effect on memory.
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Struggling with weight gain, fatigue, or brain fog? Your thyroid might be the hidden culprit. In this video, discover the 8 essential nutrients your thyroid needs to function at its best
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