Your Health is My Mission

You may have heard the term “leaky gut,” but the medical term is increased intestinal permeability. Your intestinal lining acts like a highly selective barrier. It allows nutrients to pass into the bloodstream while helping keep out bacteria, toxins, and other substances that should stay inside the digestive tract.

B vitamins do far more than support energy. They play essential roles in brain function, stress response, methylation, and healthy homocysteine levels—but the form of the vitamin can matter, especially when it comes to folate and MTHFR variants. Discover which B vitamins your body needs, where to find them, and what the latest research says about methylfolate.

NAC is far more than a basic antioxidant. From supporting glutathione production and liver detoxification to helping clear respiratory mucus, regulate inflammation, and support brain and metabolic health, this versatile nutrient has an impressive range of uses. Discover what the latest research reveals about NAC—and why Dr. Stengler has recommended it to patients for decades.

Recent research highlights the hidden dangers of polypharmacy, revealing that taking five or more medications significantly increases mortality risk in older adults regardless of other health factors. This article explores why these findings underscore the urgent need for regular medication reviews and a more holistic, integrative approach to chronic disease management.

Microplastics have permeated our daily lives, reaching tissues throughout the human body, but you can take control by making small, consistent lifestyle changes to significantly reduce your exposure. While there is no "detox" for existing particles, prioritizing filtered water, fresh foods, and fiber-rich meals helps support your body's natural defenses against these pervasive pollutants.

A major 2026 analysis reveals that over half of Americans have an undesirably low Omega-3 Index, highlighting a significant and often overlooked nutritional gap in the U.S. population. This comprehensive look at the importance of omega-3 fats explores the vital health benefits of EPA and DHA and offers practical guidance on identifying signs of deficiency and choosing the best food sources.