The post-menopausal stage of life is often met with mixed emotions. While the end of monthly cycles may bring a sense of relief, many women in Leucadia also experience unexpected challenges that can impact their quality of life. Symptoms such as fatigue, hot flashes, brain fog, mood changes, weight gain, and poor sleep often linger—or even intensify—long after menopause officially begins.
These changes can feel frustrating and isolating, especially when conventional treatments don’t provide the long-term relief you deserve.
But here’s the truth: you don’t have to accept feeling less than your best. Healing is possible. With the right support and guidance, the post-menopausal years can become a time of renewed energy, emotional stability, and spiritual clarity.
At the Stengler Center for Integrative Medicine, Dr. Mark Stengler provides women with an effective and compassionate approach to post-menopause relief. His care is deeply rooted in Christian values and guided by advanced science—treating the whole person, not just isolated symptoms. As a nationally recognized leader in natural medicine, Dr. Stengler helps women move beyond “just getting by” into vibrant, empowered health.
If you live in Leucadia, you’re just minutes away from our clinic in Encinitas, CA, where many North County women find answers, support, and transformation through Dr. Stengler’s integrative approach.
At the Stengler Center for Integrative Medicine, post-menopausal care is never one-size-fits-all. Dr. Mark Stengler believes that every woman deserves a plan built around her unique needs, values, and biology. That’s why his approach begins with uncovering the root causes of your symptoms—rather than masking them with short-term fixes.
Using advanced lab testing, Dr. Stengler evaluates the full picture of your health:
These tests allow Dr. Stengler to pinpoint imbalances that may be contributing to brain fog, mood swings, poor sleep, weight changes, and more.
Once your lab results and health history are reviewed, Dr. Stengler develops a customized treatment plan that may include:
This whole-person strategy is what sets the Stengler Center apart—it’s not just about symptom relief, but lasting transformation of body, mind, and spirit.
For many women, the ongoing symptoms of post-menopause—fatigue, brain fog, mood swings, and low libido—are the result of persistent hormonal imbalances. At the Stengler Center for Integrative Medicine, one of the most effective and natural tools used to restore balance is Bioidentical Hormone Replacement Therapy (BHRT).
BHRT uses hormones that are biologically identical to those produced naturally by the human body. Derived from plant sources, these hormones are compounded specifically to match your body’s unique needs.
This is very different from conventional synthetic HRT, which uses chemically altered hormones or those derived from animal sources. Synthetic options often carry higher risks for side effects and are not tailored to individual hormone profiles.
Dr. Mark Stengler’s BHRT protocols are customized after thorough testing of your hormone levels and overall health. Many women experience life-changing improvements, including:
Because BHRT mirrors your body’s own hormones, it is generally better tolerated and safer for long-term use—especially when administered under the careful guidance of a trained integrative physician.
At the Stengler Center, BHRT is never a one-size-fits-all prescription. Your dosage is precisely calibrated to your test results and adjusted over time based on how your body responds. This ensures optimal results while minimizing any risk of imbalance or side effects.
Whether you’re just entering post-menopause or have been navigating it for years, Dr. Stengler’s BHRT programs offer a safe, faith-aligned path back to balance and vitality—right here near Leucadia.
Hormonal balance in the post-menopausal years isn’t just about replacement therapy—it’s also about giving your body the right tools to heal, rebuild, and thrive. That’s why Dr. Mark Stengler’s integrative care plan includes detailed nutritional guidance and lifestyle coaching to support your entire system from the inside out.
Dr. Stengler helps women adopt anti-inflammatory, nutrient-dense diets that naturally support hormonal and cellular health. These foods can help reduce symptoms like bloating, mood swings, joint discomfort, and brain fog. A balanced meal plan may include:
This approach is personalized based on your lab results, sensitivities, and lifestyle.
Dr. Stengler often recommends high-quality, evidence-based supplements to fill in nutritional gaps and accelerate healing. These may include:
Dr. Stengler’s care also addresses the way you live, rest, and move. As part of your healing journey, you’ll receive personalized guidance on:
For many women in Leucadia, this whole-body, Christ-centered approach provides the sustainable transformation they’ve been seeking.
For women in Leucadia and surrounding coastal communities, choosing a healthcare provider isn’t just about credentials—it’s about finding someone who understands your journey, your values, and your desire for lasting, natural healing. That’s why so many women turn to Dr. Mark Stengler, a trusted name in integrative medicine throughout North County San Diego.
Dr. Stengler has built a strong reputation in the region for providing safe, effective, and personalized care for women in all stages of hormonal transition. Women from Encinitas, Carlsbad, and Leucadia appreciate the opportunity to receive world-class natural care close to home, without traveling long distances or navigating impersonal health systems.
With numerous bestselling books, appearances on national health platforms, and recognition as one of the top holistic doctors in America, Dr. Stengler brings national-level expertise to your own backyard. Yet despite his accolades, he remains grounded and approachable—offering patients the time, attention, and genuine compassion they deserve.
At the core of Dr. Stengler’s practice is his commitment to faith-aligned, holistic care. Many women in Leucadia appreciate that their healthcare provider shares their Christian values, offering support that includes optional prayer, spiritual encouragement, and biblical wisdom—without ever compromising on clinical excellence.
“I’d been struggling with post-menopausal weight gain and insomnia. Dr. Stengler’s approach completely changed the game for me—natural, effective, and faith-based!”
— Linda R., Leucadia, CA
“I love that Dr. Stengler treats more than just symptoms. He sees the whole person—mind, body, and spirit.”
— Teresa M., North County San Diego
You are not alone—there is a natural way to feel whole again.
If you’re in Leucadia and struggling with the lingering effects of post-menopause—whether it’s fatigue, brain fog, mood swings, or hormonal imbalance—know that you don’t have to navigate this season without support.
At the Stengler Center for Integrative Medicine, we’re here to help you reclaim your energy, clarity, and peace of mind through a personalized, faith-aligned approach to healing. Dr. Mark Stengler and his compassionate team will walk with you step-by-step, offering real answers and safe, effective solutions.
📞 Call Us: 760-274-2377
📨 Contact Form: Schedule Your Appointment
📍 Visit Us: 324 Encinitas Blvd, Encinitas, CA 92024 (Just minutes from Leucadia)
🖥️ Telehealth Available: Convenient virtual care for busy schedules
Explore more ways Dr. Stengler supports hormonal wellness:
👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment
