The Science of Deep Breathing
There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.
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How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body.
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There has been a leap of technology regarding superfoods and superfood supplements. Research has shown that plants from the ocean, such as seaweeds, are among the most nutrition-dense and health-promoting foods humans can consume.
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Ancient healers have long acknowledged that the health of the digestive tract dramatically impacts whole-body health.
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Scientific research has shown that bad gut health is tied to several metabolic and chronic disorders.
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Cholesterol-lowering statin medications are among the most commonly prescribed medications by physicians. However, they come with a risk of myopathy (muscle fatigue, pain, and damage), fatigue, liver and also kidney damage, memory loss or confusion, and type 2 diabetes.
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Interestingly, almost all migraine headaches have a direct relationship to the head
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