How do you know what diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing. America’s Natural Doctor, Dr. Mark Stengler, NMD provides you with the most updated, science-backed information so you can find answers to common health questions that have become puzzling and have held you back from achieving optimal health.
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Gut health and cancer prevention are more connected than most people realize, and your digestive system and microbiome may be where real immune support begins.
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If you are trying to heal your gut, what you eliminate matters as much as what you add.
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Bitter foods are essential for healthy digestion, yet they have largely disappeared from the modern diet. Learn how these compounds trigger natural digestive processes.
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Chronic inflammation often starts in the gut, and the food on your plate may be feeding it every day.
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A high LDL cholesterol number is not the full picture of your heart disease risk.
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Constant stress can quietly shut down your digestion, and your gut can send stress signals right back to your brain.
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