The post-menopausal years often bring a wave of unexpected changes. Many women in San Marcos experience physical discomfort, mental fog, emotional ups and downs, and a general sense of imbalance. Sleep may become elusive, energy levels can plummet, and intimacy or motivation may wane—leaving you wondering if you’ll ever feel “normal” again.

But here’s the truth: this season of life can be one of renewal, strength, and vitality.

At the Stengler Center for Integrative Medicine, nationally recognized doctor and best-selling author Dr. Mark Stengler offers a compassionate, faith-based approach to women’s wellness. His care is rooted in Christian values, supported by evidence-based integrative medicine, and focused on treating the whole woman—physically, emotionally, and spiritually.

Whether you're navigating the physical effects of hormone changes or seeking emotional support grounded in faith, Dr. Stengler’s approach offers real answers. His clinic in Encinitas, CA, is just a short drive from San Marcos, and telehealth visits are also available for your convenience.

If you’re ready to move beyond merely coping, and step into a new season of strength and wellness, you’ve come to the right place.

What Is Post-Menopause?

Post-menopause is the stage of a woman’s life that begins 12 months after her final menstrual period. While it signals the official end of the reproductive years, it often marks the beginning of new health challenges—especially when hormonal shifts are left unaddressed.

Hormonal Changes That Impact Whole-Body Health

As a woman transitions into post-menopause, several key hormones decline significantly:

• Estrogen – Once vital for brain, bone, and heart health, lower levels can lead to hot flashes, vaginal dryness, and memory issues.
• Progesterone – Naturally calming and sleep-supportive, its decline may contribute to insomnia, anxiety, and mood swings.
• Testosterone – While commonly associated with men, this hormone also affects women’s muscle tone, libido, and energy.

Without proper support, these hormonal shifts can disrupt multiple body systems—leaving many women feeling overwhelmed and discouraged.

Common Post-Menopausal Symptoms

Women in San Marcos frequently report:

• 🔥 Hot flashes and night sweats
• 🌙 Insomnia and restless sleep
• 😓 Persistent fatigue and low motivation
• ⚖️ Weight gain, especially around the midsection
• 😔 Mood fluctuations, irritability, and anxiety
• ❤️ Reduced libido and intimacy challenges

These symptoms aren’t just nuisances—they’re signals that your body needs help restoring balance.

Why Root-Cause Treatment Matters

Masking symptoms with medications doesn’t solve the underlying issue. At the Stengler Center for Integrative Medicine, we focus on the root hormonal and cellular imbalances that drive post-menopausal symptoms. By identifying what your body is lacking or struggling to regulate, we can restore function naturally and effectively.

If you’re ready to feel like yourself again—or better—Dr. Stengler is here to guide your journey.

Dr. Stengler’s Root-Cause Integrative Approach

At the Stengler Center for Integrative Medicine, post-menopausal care begins with a foundational belief: you deserve to know what’s really going on inside your body—and receive care that treats the cause, not just the symptoms.

Dr. Mark Stengler’s approach is both scientifically advanced and spiritually grounded, offering women in San Marcos an alternative to rushed appointments and one-size-fits-all solutions.

Comprehensive Diagnostic Testing

To uncover the root of your post-menopausal symptoms, Dr. Stengler uses advanced lab testing to assess:

• Hormone levels – Estrogen, progesterone, testosterone, DHEA, and more
• Thyroid function – Crucial for energy, mood, and metabolism
• Adrenal health – To evaluate your body’s stress response and fatigue patterns
• Nutrient deficiencies – Including Vitamin D, B-vitamins, magnesium, iron, and omega-3s

These tests provide a clear picture of your health—far beyond what most conventional providers examine.

Personalized, Whole-Person Treatment Plans

No two women are alike, and neither are their treatment plans. Dr. Stengler tailors every post-menopausal protocol to address each woman’s unique needs through:

• 🥗 Whole-food nutrition plans that stabilize blood sugar, reduce inflammation, and support hormonal detoxification
• 💊 Targeted supplementation to restore depleted nutrients and promote hormone balance
• 🙏 Faith-based counseling and optional prayer for those seeking encouragement and healing grounded in Christian principles
• 🧘‍♀️ Lifestyle strategies that support detox, restful sleep, physical activity, and stress relief

This integrative approach doesn’t just ease symptoms—it empowers women to rebuild health, vitality, and spiritual strength from the inside out.

Bioidentical Hormone Replacement Therapy (BHRT)

One of the most powerful tools Dr. Stengler uses to restore balance and wellness in post-menopausal women is Bioidentical Hormone Replacement Therapy (BHRT)—a natural, personalized alternative to conventional hormone treatments.

What Is BHRT?

BHRT uses plant-based compounds that are molecularly identical to the hormones produced by your body. Unlike synthetic hormone replacement therapy (HRT), which often carries unwanted side effects and risks, BHRT is designed to work in harmony with your body’s natural biochemistry.

How BHRT Works

After thorough lab testing, Dr. Stengler custom-formulates BHRT prescriptions to meet your individual needs. Common delivery methods include topical creams, oral capsules, or sublingual preparations. Your response is carefully monitored, and doses are adjusted to ensure the best outcome with the fewest side effects.

Why BHRT Is Preferred Over Synthetic Hormones

• ✅ Safer – Lower risk of complications when supervised by a trained expert
• ✅ Better tolerated – Fewer side effects compared to synthetic hormones
• ✅ Customizable – Tailored to your unique hormone profile and health goals

Clinical Benefits Often Include:

• 🌙 Improved sleep and fewer night sweats
• 😊 Enhanced mood stability and reduced anxiety
• ❤️ Restored libido and sexual health
• 🧠 Sharper mental clarity and reduced brain fog
• ⚡ More consistent energy levels throughout the day

Ongoing Monitoring for Safety and Success

Your BHRT journey is not “set it and forget it.” Dr. Stengler performs regular lab monitoring to ensure hormones remain in optimal balance and your body is responding well. Adjustments are made as needed to maintain safety and maximize your results.

Nutrition and Lifestyle Support

Healing from post-menopausal symptoms requires more than just hormone therapy—it requires whole-body nourishment and lifestyle renewal. At the Stengler Center for Integrative Medicine, Dr. Mark Stengler provides women in San Marcos with practical, faith-aligned strategies that empower long-term wellness.

Anti-Inflammatory, Hormone-Supportive Diet

Dr. Stengler helps patients adopt a whole-food, anti-inflammatory eating plan that naturally supports hormone detoxification, gut health, and cellular energy. Emphasis is placed on:

• Fresh vegetables, lean proteins, and healthy fats
• Avoidance of sugar, processed foods, and artificial additives
• Specific foods that support estrogen metabolism and adrenal function

This kind of nutrition not only helps balance hormones—it helps prevent chronic disease and supports overall vitality.

Key Supplements for Post-Menopausal Health

Personalized supplementation is based on your lab results and symptoms. Common nutrient support includes:

• Vitamin D – Crucial for bone health, mood, and immune strength
• Omega-3 fatty acids – To reduce inflammation and support brain and heart function
• Magnesium – For sleep, mood stability, and muscle relaxation
• Adaptogens – Herbal supports like ashwagandha or rhodiola to reduce stress and stabilize cortisol
• B-complex vitamins – For energy, neurotransmitter balance, and hormone synthesis

Each supplement is chosen to support your unique physiology and healing journey.

Lifestyle Coaching for Everyday Wellness

True healing includes simple, sustainable lifestyle habits. Dr. Stengler provides guidance to support:

• 💤 Restful, restorative sleep through proper sleep hygiene and nighttime routines
• 💪 Stress resilience and adrenal balance, using both physical and emotional tools
• 🚫 Hormone disruptor reduction, including advice on safe skincare, household products, and plastics

Optional Spiritual Integration

For those who desire it, Dr. Stengler offers faith-based support and prayer to encourage emotional and spiritual well-being. Many women find this spiritual care helps restore peace, purpose, and hope during this transformative season.

Together, these strategies help women move beyond symptom management—and into lasting health and renewed joy.

Begin Your Healing Journey

“You were made for vibrant living, not just coping.”

If you’re navigating the challenges of post-menopause and feel like conventional care has overlooked your needs, there is hope—and there is help.

At the Stengler Center for Integrative Medicine, we provide women in San Marcos and surrounding areas with compassionate, faith-centered care that addresses the root causes of hormonal imbalance. Dr. Mark Stengler’s approach blends science, natural therapies, and Christian values to help you rediscover energy, peace, and wellness.

Ready to Take the First Step?

Here’s how to connect with us:

📞 Call: 760-274-2377
📨 Online: Contact Form »
📍 Visit: 324 Encinitas Blvd, Encinitas, CA — just minutes from San Marcos
🖥️ Telehealth: Available throughout North County San Diego for your convenience

Related Services for Women’s Health

Explore more of Dr. Stengler’s personalized care options for women:

👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment

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