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One of the key reasons for memory loss is a deficiency of brain specific nutrients. Omega-3 fatty acids and antioxidants go a long way toward preventing memory loss. Berries, cold water fish, and certain spices can be great ways to get more nutrients to your brain. Incorporating these into your regular diet will help prevent things like Alzheimer's and other causes of dementia. So, yes, it's true -- you can actually eat your way to good health! If you're interested in natural foods that improve brain health, call the Stengler Center for Integrative Medicine to schedule a consultation with a specialist.
