The post-menopausal stage is a significant transition—physically, emotionally, and spiritually. Many women in Rancho Santa Fe face a combination of persistent fatigue, sleep disturbances, weight gain, mood swings, and a diminished sense of vitality. These challenges can feel isolating, but they don’t have to define this season of life.

At the Stengler Center for Integrative Medicine, we believe that post-menopause can be a season of renewal, strength, and purpose. Healing is not only possible—it’s achievable with the right approach.

Dr. Mark Stengler, a nationally recognized expert in natural medicine and Christian integrative care, offers a proven, compassionate path forward. His personalized treatments are grounded in medical science and guided by faith—designed to address the root causes of hormonal imbalance while honoring the unique physical, emotional, and spiritual needs of every woman.

For those in Rancho Santa Fe, our clinic in Encinitas is conveniently located just a short drive away, and we also offer telehealth consultations for your comfort and ease. Whether you’re experiencing troubling symptoms or simply want to optimize your post-menopausal wellness, you don’t have to walk this journey alone.

What Is Post-Menopause?

Post-menopause is the stage of life that begins 12 months after a woman’s final menstrual cycle. While fertility ends, health concerns related to hormonal decline often continue—or even intensify—if left unaddressed.

Key Hormonal Changes

During post-menopause, your body significantly reduces the production of key hormones, including:

• Estrogen – essential for bone density, brain function, and cardiovascular health
• Progesterone – important for mood balance, sleep, and nervous system regulation
• Testosterone – plays a role in energy levels, libido, and muscle maintenance

As these hormones decrease, the body becomes more vulnerable to a range of physical and emotional symptoms.

Common Post-Menopausal Symptoms

Many women in Rancho Santa Fe report experiencing:

• Hot flashes and night sweats
• Insomnia and disrupted sleep patterns
• Fatigue and daytime sluggishness
• Low libido and intimacy issues
• Weight gain, especially around the midsection
• Mood changes, anxiety, or irritability
• Joint pain and muscle aches
• Brain fog and difficulty concentrating

These symptoms are not “just part of aging”—they are signals that your body is out of balance.

Dr. Stengler’s Root-Cause Integrative Approach

Many women struggling with post-menopausal symptoms are given temporary relief—but rarely long-term solutions. At the Stengler Center for Integrative Medicine, Dr. Mark Stengler’s approach begins by asking a different question: What’s causing the imbalance in the first place?

Advanced Diagnostic Testing for Deeper Insight

To uncover the root causes of your symptoms, Dr. Stengler utilizes comprehensive diagnostic testing, including:

• Hormonal panels – to assess estrogen, progesterone, testosterone, DHEA, and more
• Thyroid function tests – for identifying under- or overactive thyroid issues
• Adrenal stress evaluation – to measure cortisol levels and detect adrenal fatigue
• Nutrient analysis – to identify key deficiencies impacting energy, mood, and immune health

These tests provide a personalized blueprint of your body’s biochemistry—essential for effective, customized treatment.

Personalized Plans That Treat the Whole Woman

No two women are the same. That’s why Dr. Stengler creates individualized treatment plans designed to restore balance at every level:

• Whole-food nutrition – Anti-inflammatory meal guidance that supports hormonal detox and healing
• Targeted supplementation – Including bioavailable vitamins, minerals, adaptogens, and botanicals
• Lifestyle strategies – Tailored recommendations for better sleep, gentle detoxification, stress management, and appropriate physical activity
• Faith-based support (optional) – Prayer and Christian-centered encouragement are available to those who desire spiritual integration in their healing journey

This root-cause approach is both clinically effective and spiritually uplifting, helping women in Rancho Santa Fe reclaim not just their health—but their peace and purpose.

Bioidentical Hormone Replacement Therapy (BHRT)

Hormonal decline is one of the most significant factors behind the symptoms women experience after menopause. To restore balance naturally and safely, Dr. Mark Stengler offers Bioidentical Hormone Replacement Therapy (BHRT)—a highly personalized and effective solution for post-menopausal relief.

What Is BHRT?

BHRT uses plant-derived hormones that are structurally identical to the hormones your body naturally produces. Unlike synthetic hormone replacement therapy (HRT), which can come with undesirable side effects and risks, BHRT is designed to mimic your body's own chemistry, making it more compatible and better tolerated.

Why Women Prefer BHRT Over Synthetic Hormones

• Safer and more biologically compatible
• Minimized side effects when properly monitored
• Individually dosed for optimal effectiveness
• Backed by ongoing lab testing for precise adjustment

Benefits Women Commonly Experience

• Improved sleep quality and deeper rest
• Stabilized mood and decreased irritability
• Restored libido and enhanced intimacy
• Increased energy and sharper mental clarity
• Reduced brain fog and cognitive fatigue

Through regular lab testing and follow-up care, Dr. Stengler ensures that your BHRT plan continues to work safely and effectively—giving you peace of mind and lasting results.

Nutrition and Lifestyle Support

True post-menopausal healing goes beyond hormone therapy—it requires daily habits that nourish the body, calm the mind, and align with spiritual values. That’s why Dr. Mark Stengler includes comprehensive nutrition and lifestyle support as a cornerstone of his care for women in Rancho Santa Fe.

Anti-Inflammatory, Hormone-Supportive Diet

Nutrition has a profound effect on hormonal balance, energy, and mood. Dr. Stengler provides practical, whole-food dietary guidance to help reduce inflammation, stabilize blood sugar, and support natural hormone detoxification.

Key dietary principles include:

• Emphasizing fresh vegetables, lean proteins, and healthy fats
• Eliminating processed foods, sugars, and artificial additives
• Including foods rich in phytoestrogens and hormone-supportive nutrients

Targeted Supplementation

When nutrient levels are low, symptoms like fatigue, brain fog, and mood swings can worsen. After personalized lab analysis, Dr. Stengler may recommend:

• Vitamin D – for bone health, immune support, and mood
• Magnesium – for restful sleep, muscle function, and nervous system regulation
• Omega-3 fatty acids – to combat inflammation and support heart and brain health
• B-complex vitamins – for energy production and hormone metabolism
• Adaptogens – such as ashwagandha or rhodiola to balance stress hormones and support adrenal function

Coaching for Holistic Lifestyle Renewal

Dr. Stengler helps women build lifestyle habits that restore vitality and resilience:

• Stress relief and adrenal support – through natural therapies and emotional guidance
• Detox and hormone-disruptor avoidance – reducing exposure to plastics, parabens, and chemicals that interfere with hormone function
• Sleep hygiene and movement – gentle exercise and routines that promote restful sleep
• Optional spiritual wellness – prayer and Christian encouragement for those seeking deeper peace and emotional healing

For women in Rancho Santa Fe, this well-rounded support provides not only symptom relief—but long-term transformation rooted in mind-body-spirit balance.

Why Rancho Santa Fe Women Choose Dr. Stengler

For many women in Rancho Santa Fe, finding a practitioner who respects both their physical needs and their personal values is essential. That’s why so many turn to Dr. Mark Stengler—a trusted leader in Christian-based, integrative medicine.

A Natural and Faith-Aligned Approach

Dr. Stengler is known for blending the best of modern science with holistic, faith-rooted care. His approach honors the whole woman—body, mind, and spirit—offering treatment options that align with Biblical values while providing real, measurable health improvements.

National Expertise, Local Accessibility

Though Dr. Stengler is recognized nationally for his work in natural medicine, his clinic in Encinitas is just a short drive from Rancho Santa Fe. Patients appreciate having access to top-level integrative care without leaving North County San Diego—with the added convenience of telehealth appointments.

Compassionate, Personalized Support

Each woman is treated as a unique individual, not a collection of symptoms. Dr. Stengler and his team take time to listen, evaluate, and design tailored care plans that support true healing and renewal.

Real Results from Real Patients

“I finally feel like myself again. Dr. Stengler helped me understand what my body needed post-menopause—and I feel stronger, clearer, and more peaceful than I have in years.” – K.L., Rancho Santa Fe

“Faith and science working together—that’s what makes this clinic so special. I felt heard, respected, and truly cared for.” – M.P., San Diego County

At the Stengler Center for Integrative Medicine, you’re not just another appointment—you’re a partner in a journey toward health and wholeness.

Begin Your Journey to Wellness

You were created to thrive, not just get by. If you're feeling the effects of post-menopause—fatigue, mood swings, sleep disruptions, or a loss of vitality—there is a better path forward.

At the Stengler Center for Integrative Medicine, we offer a faith-based, science-backed approach to post-menopausal care that truly honors your whole being—body, mind, and spirit. Whether you’re just beginning to explore your options or have tried other treatments without success, we’re here to support and guide you.

Ready to take the next step?

📞 Call: 760-274-2377
📨 Contact Form: Send a message
📍 Visit us: 324 Encinitas Blvd, Encinitas, CA 92024 (just minutes from Rancho Santa Fe)
🖥️ Telehealth appointments available throughout North County San Diego

Related Women’s Health Services

Explore additional support options designed specifically for women’s hormonal wellness:

👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment

‍