For many women, the post-menopausal years can feel like uncharted territory. The end of the menstrual cycle doesn’t mean the end of hormonal changes—it’s often the beginning of new challenges. From persistent fatigue, weight gain, and mood swings to changes in sleep and sexual health, post-menopause can affect nearly every aspect of life. And yet, this season doesn't have to be one of decline. In fact, with the right support, post-menopause can be a time of renewal, strength, and vibrant health.
At the Stengler Center for Integrative Medicine, we understand the deep impact these transitions can have—not only on your body but also on your mind and spirit. Dr. Mark Stengler, nationally recognized as America’s Natural Doctor, brings over two decades of experience in helping women restore balance and vitality through a personalized, Christian, holistic medical approach. His care is grounded in the belief that true healing honors the whole person—body, mind, and faith.
If you're located in Del Mar, CA, you're just a short drive from our clinic in nearby Encinitas, where compassionate, science-backed care awaits you. Whether you're struggling with stubborn symptoms or simply looking to feel your best in this new stage of life, Dr. Stengler offers post-menopause relief that is both natural and rooted in faith, giving you the opportunity to reclaim your energy and embrace the years ahead with confidence.
Post-menopause is the life stage that begins 12 months after a woman’s final menstrual period. It typically starts in the late 40s to early 50s but can vary from person to person. While menstruation may have ended, the changes in hormone levels—particularly estrogen and progesterone—continue to affect many areas of a woman’s health and well-being.
During this time, many women experience persistent or even new symptoms that can interfere with daily life. Common post-menopausal challenges include:
These symptoms are not just inconvenient—they’re indicators of deeper shifts in the body’s hormonal and cellular balance. When left unaddressed, they can contribute to long-term issues such as cardiovascular disease, cognitive decline, and diminished quality of life.
Many women seeking relief from post-menopausal symptoms are offered standard pharmaceutical treatments such as synthetic hormone replacement therapy, antidepressants, or sleep aids. While these approaches may provide temporary symptom relief, they often come with unwanted side effects—and more importantly, they tend to mask symptoms rather than resolve the underlying cause.
At the Stengler Center for Integrative Medicine, we believe there’s a better way.
Integrative medicine offers a comprehensive approach to post-menopause care by combining modern clinical diagnostics with natural, science-based therapies. This model respects the body’s innate ability to heal when supported with the right tools—nutritional guidance, hormone balancing, supplementation, and lifestyle changes that promote deep and lasting wellness.
Rather than offering a one-size-fits-all prescription, Dr. Mark Stengler takes the time to uncover the root causes of hormonal imbalance, fatigue, and chronic symptoms. Whether the issue is nutritional deficiencies, adrenal fatigue, thyroid dysfunction, or hormone depletion, the goal is to treat what’s really going on—not just what’s visible on the surface.
What sets Dr. Stengler’s care apart is his dedication to individualized treatment. Every woman’s post-menopausal experience is unique. That’s why each plan is custom-tailored using comprehensive lab testing and personalized protocols, ensuring safer, more effective results—without the trial-and-error of conventional symptom management.
At the Stengler Center for Integrative Medicine, care begins with understanding you. Dr. Mark Stengler takes a personalized and faith-based approach to post-menopausal health—one that looks beyond symptoms and considers the whole person: body, mind, and spirit.
Your journey starts with an in-depth evaluation that includes:
For many women, restoring hormonal balance is key to feeling like themselves again. Dr. Stengler offers Bioidentical Hormone Replacement Therapy (BHRT)—a safer, more natural alternative to synthetic hormones. Bioidentical hormones are structurally identical to those your body naturally produces and are:
Dr. Stengler also addresses nutritional deficiencies that can affect post-menopausal wellness. Through dietary recommendations and clinical-grade supplements, he supports your body’s core systems using key nutrients such as:
Healing isn’t just about biochemistry—it’s about living well. Dr. Stengler’s integrative approach includes guidance on:
When exploring natural and integrative options for post-menopause care, it's normal to have questions. At the Stengler Center for Integrative Medicine, we prioritize patient education and empowerment so you can make informed decisions about your health. Here are answers to some of the most frequently asked questions from women in Del Mar and surrounding areas:
Yes—when properly prescribed and monitored, BHRT can be a safe and effective long-term solution for many women. Unlike synthetic hormone therapies, bioidentical hormones are molecularly identical to the hormones your body naturally produces, which may result in better compatibility and fewer side effects. Dr. Stengler uses comprehensive lab testing and individualized dosing to ensure safety, with regular follow-ups to monitor progress and adjust treatment as needed.
While each woman’s response is unique, many patients begin to notice improvements within a few weeks of starting treatment. Energy levels, mood, and sleep often improve first, followed by relief from hot flashes, vaginal dryness, and other physical symptoms. For others, it may take two to three months to experience full benefits as the body rebalances. Dr. Stengler and his team provide ongoing support and adjustments to ensure your care plan is working optimally.
Absolutely. Scientific research supports the use of targeted nutrition, herbal support, lifestyle changes, and BHRT in managing post-menopausal symptoms and improving long-term wellness. At the Stengler Center, these therapies are not only evidence-based, but tailored to your individual needs. Many of our patients report better energy, clearer thinking, improved bone health, and a renewed sense of well-being—all without relying on synthetic medications.
If you’re experiencing symptoms such as fatigue, hot flashes, mood swings, insomnia, low libido, or weight gain, and want a natural, personalized solution, you are likely a strong candidate. Women who value faith-based care and want to address the root causes of their symptoms—rather than mask them—often thrive under Dr. Stengler’s guidance.
The best way to find out is to schedule a consultation. Through in-depth testing and personal conversation, Dr. Stengler will help determine if bioidentical hormone therapy, nutritional support, or another natural intervention is right for you.
You don’t have to feel stuck in the symptoms of post-menopause—there is a path to renewal, and it starts with personalized, compassionate care. Whether you’re tired of sleepless nights, struggling with hormonal shifts, or simply want to regain your energy and peace of mind, Dr. Mark Stengler and his expert team are here to help.
Located just minutes from Del Mar, our Encinitas clinic offers convenient access to world-class, Christian-integrative care. When you partner with us, you’ll receive more than just treatment—you’ll gain a roadmap for lasting wellness tailored to your body, your goals, and your faith.
Take the first step today:
📞 Call us: 760-274-2377
📨 Request an appointment online: Contact Form
📍 Visit us: 324 Encinitas Blvd, Encinitas, CA 92024
Explore other integrative services designed to support your long-term hormone health and overall well-being:
👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment
