The post-menopausal years are often described as a time of freedom—but for many women, this stage brings unexpected physical and emotional challenges. From persistent fatigue, brain fog, and weight gain to low libido, mood swings, and disrupted sleep, post-menopause can feel like trading one set of struggles for another.
And yet, you don’t have to feel stuck.
You can feel like yourself again. With the right support and care, post-menopause can become a season of renewed vitality, clarity, and peace.
At the Stengler Center for Integrative Medicine, nationally renowned integrative physician Dr. Mark Stengler offers a compassionate and proven path to healing. Known as “America’s Natural Doctor,” Dr. Stengler combines the latest scientific diagnostics with a Christian-based philosophy that honors the whole woman—body, mind, and spirit.
Women from across North County San Diego, including Oceanside, trust Dr. Stengler’s personalized care plans to restore balance and wellness naturally. And with the clinic located just a short drive away in Encinitas, expert-level care is more accessible than ever.
Many women in Oceanside who seek relief from post-menopausal symptoms are met with a conventional model of care that often falls short of providing lasting results. The typical offerings—synthetic hormone replacement therapy (HRT), antidepressants, and sleep aids—may offer temporary symptom control, but they rarely address the underlying causes of hormonal imbalance and emotional distress.
Synthetic HRT can come with side effects such as bloating, breast tenderness, mood swings, and an increased risk of serious health issues in some women. Antidepressants may numb emotions without resolving the root causes of hormonal anxiety or sadness. And sleep medications often lead to dependency without improving true sleep quality.
What’s missing is personalization—care that sees you as more than a collection of symptoms.
Conventional medicine often neglects the deeper dimensions of post-menopausal health, including:
This gap leaves many women feeling unheard and untreated.
While many women are offered quick pharmaceutical fixes for post-menopausal symptoms, these solutions often fall short—treating the symptoms without ever addressing what’s truly going on beneath the surface. At the Stengler Center for Integrative Medicine, Dr. Mark Stengler takes a different approach—a root-cause, whole-body strategy grounded in both medical science and Christian values.
Dr. Stengler begins with a thorough evaluation, using advanced lab testing to assess:
This deep diagnostic process ensures that no piece of your health puzzle is overlooked.
Based on your test results, symptoms, and health goals, Dr. Stengler creates a customized treatment plan that may include:
Dr. Stengler’s care is designed to support long-term transformation, not short-term symptom masking. By healing from the inside out—physically, emotionally, and spiritually—you can regain the energy, peace, and joy that post-menopause was never meant to take away.
One of the most effective natural tools for restoring post-menopausal balance is Bioidentical Hormone Replacement Therapy (BHRT). Unlike conventional hormone replacement therapy (HRT), which often uses synthetic or animal-derived hormones, BHRT utilizes hormones that are molecularly identical to those naturally produced by a woman’s body.
BHRT is plant-based, customized, and biologically compatible—meaning it works more harmoniously with your body than traditional hormone drugs. At the Stengler Center for Integrative Medicine, BHRT is carefully prescribed based on advanced lab results to ensure the right hormones, at the right levels, for your unique physiology.
Many women in post-menopause experience life-changing benefits with BHRT, including:
Because BHRT mimics your body’s natural hormones, it often presents a lower risk profile than synthetic options—and is better tolerated with fewer side effects.
Hormonal balance after menopause requires more than medication—it requires nourishing the body at every level. At the Stengler Center for Integrative Medicine, Dr. Mark Stengler integrates whole-food nutrition, targeted supplements, and lifestyle strategies to help women in Oceanside restore vitality naturally and safely.
Many post-menopausal symptoms are worsened by inflammation and blood sugar imbalances. That’s why Dr. Stengler emphasizes anti-inflammatory, hormone-supportive meal plans rich in:
This personalized approach helps reduce bloating, improve energy, and support optimal metabolic function.
When needed, Dr. Stengler recommends high-quality nutritional supplements that target common post-menopausal deficiencies:
These nutrients are chosen based on lab work and tailored to your specific needs for safe, lasting results.
To help you thrive long-term, Dr. Stengler also incorporates holistic coaching that supports the full picture of health:
This full-spectrum approach helps women in Oceanside feel clearer, stronger, and more grounded—emotionally, physically, and spiritually.
When you're navigating the changes of post-menopause, it's natural to have questions. At the Stengler Center for Integrative Medicine, we believe in empowering you with knowledge, so you can make informed, confident decisions about your care.
Yes—when prescribed and monitored properly, Bioidentical Hormone Replacement Therapy (BHRT) is considered a safer alternative to synthetic hormone therapies. Because BHRT uses plant-based hormones that are structurally identical to your body’s own, it tends to be better tolerated and carries fewer risks. Dr. Stengler monitors your levels closely with regular lab testing to ensure ongoing safety and optimal balance.
Every woman’s body responds differently, but many patients begin noticing positive changes within a few weeks to a few months. Improvements in sleep, energy, mood, and mental clarity are often the first signs of progress. Long-term results continue to build with consistent care, lifestyle changes, and proper supplementation.
Absolutely. Many post-menopausal symptoms are rooted in hormonal and nutritional imbalances, as well as chronic stress and adrenal fatigue. Dr. Stengler uses a combination of natural supplements, dietary changes, BHRT, and stress-reducing techniques (including prayer if desired) to help reverse these symptoms at their source—without masking them with pharmaceuticals.
Dr. Stengler provides a rare combination of clinical expertise, advanced diagnostics, and Christian-integrative care. He takes time to understand your full health picture—physically, emotionally, and spiritually—and customizes your care accordingly. His approach treats the root cause, not just the symptoms, and always respects your values and goals.
You were made to thrive, not just survive.
If you’re a woman in Oceanside navigating the challenges of post-menopause, know that there is hope—and help—available. You don’t have to settle for feeling drained, dismissed, or out of balance. At the Stengler Center for Integrative Medicine, we’re here to support you with compassionate, personalized care that addresses the root of your symptoms and restores your sense of wellness.
Take the first step toward renewed energy, clarity, and confidence—naturally.
📞 Call Us: 760-274-2377
📨 Schedule Online: Contact Form
📍 Visit Us: 324 Encinitas Blvd, Encinitas, CA (Just a short drive from Oceanside)
🖥️ Telehealth Available: Get expert care from the comfort of your home
Explore other services that support post-menopausal and hormone-related wellness:
👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment
