For many women, post-menopause brings a sense of unexpected struggle. Even though the monthly cycle has ended, symptoms often continue—or even intensify—well into the years beyond. Fatigue, brain fog, weight gain, insomnia, mood swings, and joint discomfort can make daily life feel out of sync. These changes are real, and they can be deeply frustrating—especially when they’re dismissed as “just a normal part of aging.”

But the truth is, you don’t have to accept this as your new normal. With the right support, post-menopause can become a season of restoration, strength, and renewed vitality.

At the Stengler Center for Integrative Medicine, we offer hope and healing through a proven, compassionate approach that addresses the root causes of your post-menopausal symptoms. Dr. Mark Stengler, known across the nation as America’s Natural Doctor, combines the best of modern science with holistic, faith-based medicine to create a care plan that supports your body and your values. As a licensed naturopathic medical doctor with decades of experience, Dr. Stengler is trusted by women who want natural, safe, and personalized care grounded in Christian principles.

If you live in La Jolla, CA, our clinic is just a short drive north in Encinitas, making it easy to access personalized post-menopausal care from a nationally recognized expert. Whether you're experiencing unresolved symptoms or simply want to feel vibrant and balanced again, we're here to help you take the next step with confidence and clarity.

Understanding Post-Menopause

Post-menopause is the life stage that begins after a woman has gone 12 consecutive months without a menstrual period. While it marks the end of reproductive years, it doesn’t mark the end of hormonal shifts. In fact, this phase often comes with continued or new symptoms as the body adjusts to low and stable levels of estrogen and progesterone.

These hormonal changes can significantly impact a woman’s:

• Mood and emotional balance – Many women experience increased irritability, anxiety, or even depression due to disrupted neurotransmitter activity tied to hormonal decline.
• Physical energy – Lower hormone levels often lead to persistent fatigue, making even everyday tasks feel draining.
• Bone health – Estrogen plays a vital role in maintaining bone density. Its decline increases the risk of osteoporosis and fractures.
• Weight and metabolism – Post-menopause is often marked by changes in how the body stores fat, particularly around the midsection, and a slower metabolic rate.

Common Post-Menopausal Symptoms Include:

• Hot flashes and night sweats
• Brain fog and difficulty concentrating
• Insomnia and disrupted sleep
• Joint aches and stiffness
• Decreased libido and vaginal dryness

These symptoms are more than just uncomfortable—they’re signals that the body’s internal balance has shifted. Left unaddressed, they can increase the risk of long-term health conditions such as heart disease, cognitive decline, and weakened immunity.

Common Treatments and Their Limitations

For many women entering post-menopause, the first line of treatment offered through conventional medicine often includes synthetic hormone replacement therapy (HRT), antidepressants, or other symptom-suppressing medications. While these options may provide short-term relief, they rarely address the deeper causes of hormonal imbalance and often come with trade-offs.

The Problem with Conventional Solutions

• Synthetic HRT: Typically involves non-bioidentical hormones that the body may not recognize as naturally as its own. These can lead to increased risks of blood clots, breast cancer, and cardiovascular issues, especially when used long term.
• Antidepressants and sleep aids: May dull emotional symptoms or help with sleep but do not correct the underlying hormonal, nutritional, or lifestyle imbalances.
• Symptom suppression: Treating only what’s visible on the surface without investigating the root cause often leads to a cycle of ongoing medication use, dependency, and unresolved health issues.

A Missing Piece in Conventional Care

What’s often lacking in mainstream medicine is a personalized, whole-body strategy. Conventional care tends to treat post-menopausal women with a generalized protocol, without acknowledging the unique hormonal profile, medical history, emotional well-being, or spiritual needs of the individual.

The Integrative Solution: A Personalized Path to Relief

At the Stengler Center for Integrative Medicine, we believe that true healing begins when you look beyond the surface. Dr. Mark Stengler’s integrative philosophy is rooted in a simple but powerful principle: treat the root cause—not just the symptoms.

Rather than relying on quick fixes or symptom-masking medications, Dr. Stengler takes the time to understand the why behind each woman's experience of post-menopause. This involves a thorough, science-based evaluation paired with compassionate care that addresses the whole person.

Individualized Treatment Plans

No two women are the same—and your post-menopausal care shouldn’t be either. Dr. Stengler develops customized treatment protocols based on:

• Comprehensive lab diagnostics to assess hormone levels, thyroid function, nutrient deficiencies, adrenal health, and more.
• Lifestyle assessment to understand how factors like sleep, stress, diet, and activity are influencing your health.
• Personal goals and preferences, including spiritual or faith-based components if desired.

These insights allow for the development of a targeted, holistic strategy that gets to the root of imbalances and supports your body’s natural healing capacity.

Whole-Body Wellness Approach

True wellness requires more than balancing hormones—it requires harmony in every aspect of life. Dr. Stengler’s approach integrates care across multiple dimensions:

• Hormonal support using bioidentical hormones (BHRT) that match your body’s natural chemistry.
• Nutritional optimization through food, supplements, and lifestyle recommendations that fuel recovery and longevity.
• Emotional well-being through natural mood support, better sleep, and improved energy.
• Spiritual support, including Christian-based guidance and prayer for patients who wish to include their faith as part of their healing journey.

This kind of personalized, integrative care empowers women to reclaim their energy, mental clarity, emotional balance, and sense of self—naturally and safely.

Why Women in La Jolla Choose Dr. Stengler

When it comes to navigating the changes of post-menopause, women in La Jolla trust Dr. Mark Stengler for his unique combination of clinical expertise, compassionate care, and faith-centered approach. As a leader in integrative medicine, Dr. Stengler has earned a national reputation for helping women restore their vitality—naturally and safely.

Compassionate, Results-Driven Care

Women appreciate Dr. Stengler’s attentive, personalized care. At the Stengler Center, you’re not rushed through appointments or handed a generic treatment plan. Instead, Dr. Stengler takes the time to listen, assess, and customize your care using advanced diagnostics and natural therapies that deliver real results.

Whether you’re struggling with fatigue, hormonal imbalance, or mood changes, patients consistently report improvements in:

• Energy and motivation
• Sleep quality
• Weight management
• Emotional stability
• Sexual health and confidence

A Faith-Based Approach that Respects Your Values

Dr. Stengler’s Christian worldview brings a unique level of integrity, respect, and spiritual support to the healing process. Many women in La Jolla find comfort in knowing that their doctor shares their faith and offers optional prayer and biblical encouragement as part of care—without judgment or pressure.

This perspective is especially meaningful for women seeking a natural approach that honors both science and Scripture.

Local Access to a Nationally Recognized Expert

Why travel far when expert care is nearby? Located in Encinitas, just a short drive from La Jolla, the Stengler Center provides convenient access to world-class integrative care without the stress of navigating large medical systems or impersonal clinics.

Dr. Stengler has been featured on national platforms, is the author of multiple best-selling health books, and was recently named Best in California Doctor in 2024 by the International Association of Top Professionals.

What Patients Are Saying

“After years of not feeling heard, Dr. Stengler finally gave me answers. His BHRT program and lifestyle recommendations changed my life. I feel like myself again!”
— Janet T., La Jolla, CA

“I love that Dr. Stengler incorporates faith into his practice. It’s rare to find a doctor who cares for both your health and your heart.”
— Melissa R., North County San Diego

With a commitment to excellence, transparency, and whole-person healing, it’s no surprise that so many La Jolla women turn to Dr. Stengler for trusted post-menopausal care.

Start Your Healing Journey

You don’t have to feel stuck or dismissed—there is hope. If you’re navigating the challenges of post-menopause and searching for a natural, faith-based solution that truly addresses your needs, you’re not alone—and help is close by.

At the Stengler Center for Integrative Medicine, we’re committed to walking with you on a personalized path to healing, energy, and renewed purpose. Whether you're just starting to explore your options or you’ve tried conventional treatments without success, Dr. Mark Stengler offers the experience, compassion, and faith-aligned care you deserve.

Conveniently located just minutes from La Jolla, our Encinitas clinic welcomes women from across North County San Diego who are ready to take charge of their post-menopausal wellness.

Ready to Get Started?

📞 Call us today: 760-274-2377
📨 Schedule online: Contact Form
📍 Visit us at: 324 Encinitas Blvd, Encinitas, CA 92024
🖥️ Telehealth consultations also available for your convenience

Related Women’s Health Services

Explore additional women’s wellness services available at the Stengler Center:

👉 Bioidentical Hormone Therapy
👉 Women’s Hormone Balance Treatment

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