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Mark Stengler, NMD

Recipes and Meal Plans

Focusing on improving his patients’ overall health and well-being rather than specific symptoms, Dr. Mark Stengler, NMD delivers lasting results.

Recipes

Japanese Tofu Bowls

Japanese Tofu Bowls

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Salmon & "Three Sisters" Salad

Salmon & "Three Sisters" Salad

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Tofu with Veggies & Brown Rice

Tofu with Veggies & Brown Rice

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Avocado-Stuffed Salmon

Avocado-Stuffed Salmon

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Chicken & Brown Rice Soup

Chicken & Brown Rice Soup

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Salmon Salad with Avocado and Hearts of Palm

Salmon Salad with Avocado and Hearts of Palm

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Chicken Lettuce Tacos

Chicken Lettuce Tacos

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Tofu Salad with Snow Peas

Tofu Salad with Snow Peas

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Italian-Style Lentil Soup

Italian-Style Lentil Soup

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Kale & Eggs

Kale & Eggs

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Green Smoothie Bowl

Green Smoothie Bowl

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Mediterranean Style Crispy Tofu | Vegan, Gluten Free

Mediterranean Style Crispy Tofu | Vegan, Gluten Free

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Sweet Potato "toasts" with Chicken and Hummus

Sweet Potato "toasts" with Chicken and Hummus

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Asian Salmon Bowls

Asian Salmon Bowls

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Turkey & Carrots with Spinach

Turkey & Carrots with Spinach

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Salsa Verde Salmon with Tomatoes and Brown Rice

Salsa Verde Salmon with Tomatoes and Brown Rice

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White Bean & Lemon Kale Soup

White Bean & Lemon Kale Soup

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Quinoa

Quinoa

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One Pan Salmon with Green Beans & Roasted Tomato

One Pan Salmon with Green Beans & Roasted Tomato

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Herbed Chicken Salad with Grapes

Herbed Chicken Salad with Grapes

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Cleaned Up Chicken Salad

Cleaned Up Chicken Salad

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Chicken, Pea & Strawberry Salad

Chicken, Pea & Strawberry Salad

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Waldorf Salad with Chicken

Waldorf Salad with Chicken

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Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

Sweet Potato "Toasts" with Salmon, Avocado, and Salsa

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Easy Guacamole

Easy Guacamole

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Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

Unlocking the Benefits of Avocado Oil: A Comprehensive Guide

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Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

Understanding Salt Varieties: A Guide to Choosing the Right Salt for Your Health and Palate

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Ginger: A Versatile Ingredient for Your Culinary Creations

Ginger: A Versatile Ingredient for Your Culinary Creations

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Chicken, Kale and Pepper Salad

Chicken, Kale and Pepper Salad

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Mashed Potato & Carrot Breakfast Bowl

Mashed Potato & Carrot Breakfast Bowl

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Black Beans, Sweet Potato and Egg

Black Beans, Sweet Potato and Egg

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Chia Oats with Kiwi

Chia Oats with Kiwi

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Roasted Breakfast Turnips

Roasted Breakfast Turnips

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Prostate Super Juice

Prostate Super Juice

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Coconut Yogurt Chia Pudding Recipe

Coconut Yogurt Chia Pudding Recipe

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High Fat Green Smoothie

High Fat Green Smoothie

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