VIDEO: Natural Solutions for Insomnia

Sleep is important, and getting enough sleep matters more than most people think. In addition to making us feel tired in the morning, not getting enough sleep at night has a wide range of adverse health issues, including:

  • Depression
  • Irritability
  • Poor focus
  • Weak immunity
  • High blood pressure
  • High blood sugar levels

In this five-minute video, Dr. Stengler discusses some natural supplements to promote sleep. There are also a number of stress reduction techniques we can do before bed as well that help the mind calm down enough to get to sleep.

If you suffer from insomnia or sleep-related health issues, call the Stengler Center for Integrative Medicine to see a specialist.