VIDEO: How to Prevent Menstrual Cramps Naturally

What would Dr. Stengler recommend to prevent menstrual cramps for young women?

There’s a long answer to that question, but to keep it short: use the herb vitex. It’s common in health food stores.

In this 2-minute video, Dr. Stengler answers a question and discusses a few more options for teenagers and other women to address root causes and reduce severity of menstrual cramps.

Need symptom relief? Contact the Stengler Center today!